Yoga for Beginners at Sāmya Studios

Your yoga journey starts here

Yoga at Sāmya is designed to meet you exactly where you are. No flexibility, experience, or prior knowledge is needed. Our beginner-friendly classes are here to help you find your footing, your breath, and a pace that feels supportive and sustainable.

Whether you’re completely new to yoga or returning after time away, our warm, light-filled Islington studio offers a gentle space to explore movement in your own rhythm. Expect clear guidance, plenty of options, and an atmosphere that feels kind, unhurried, and welcoming.

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What you can expect ‎ in a beginner-friendly yoga class

Accessible movements with variations to meet everyone in the room

Clear, simple cueing so you’re never left guessing what to do
Breath-focused practice at an unhurried pace
An emphasis on sensation and awareness rather than “getting it right”
Props, modifications, and hands-on support
A welcoming space where you can rest anytime

You don’t need to be able to touch your toes. At Sāmya, yoga is about learning how to move and breathe in ways that support your nervous system and help you feel more at home in your body.

Explore beginners yoga classes below.

Slow Flow

A steady, intentional class that gives you time to explore mobility and movement with awareness. Moving at a slower pace than our vinyasa classes, you’ll build familiarity with poses while gently strengthening and stretching the body. Expect to leave feeling grounded, open, and refreshed.

Mondays @ 7:00pm
Wednesdays @ 9:30am
Sundays @ 10:15am

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Yin Yoga

A quiet, supported practice where you'll hold poses for several minutes with the use of props. Working with the deep layers of the body, including fascia and connective tissue, this practice allows for a gentle opening while your mind naturally settles. Perfect for learning to be still and listening to your body.

Wednesdays @ 7:30pm
Fridays @ 5:45pm
Sundays @ 6:00pm

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Qigong Flow

Blending ancient Chinese wellness with yoga philosophy, this practice focuses on slow, flowing movements paired with intention and breath to shift energy. Gentle yet energising, you'll cultivate deep body connection while nurturing strength, flexibility and presence.

Thursdays @ 6:15pm

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READY TO ‎ START YOUR MOVEMENT JOURNEY?

Explore our schedule and book your first class today - mats and props are provided, you just bring yourself.

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