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Out of the city’s hustle, this is your spacious pause. Four nights centred on practice, nourishment and community—quiet mornings, unhurried afternoons, cosy nights.
Balance Within is all about embodying Sāmya Studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness. Mornings open with meditation and breath-led movement; late afternoons ease into slow flow, nidra and breathwork. We come together for evening rituals of yin, sound and a full-moon ceremony. There’s plenty of free time and fresh, seasonal meals each day. Whether you’re new or experienced, you’ll be met where you are—held by a kind, inclusive community.
Come back into balance, at your pace.
Balance Within is a pause with structure. Each day is anchored by steady practice—meditation and breath-led movement in the morning, slower sessions in the late afternoon—so your nervous system has something reliable to lean into. In between, we keep the pace gentle: simple, seasonal food, quiet time to rest, and evenings that close softly with yin, nidra or sound. Away from the city’s noise, the rhythm is unhurried on purpose. You’re invited to be looked after, to breathe more deeply, and to remember what “enough” feels like in your body.
Come as you are—curious beginner, returning practitioner, or someone simply craving a clearer head and a kinder pace. If you’ve felt stretched thin, if sleep has slipped, or if you want practices that meet you without pressure, you’ll feel at home here. Solo travellers, friends and partners are all welcome; we keep the group small and the teaching inclusive, with options offered throughout so you can choose what serves you on the day.
By the end of our four nights together you’ll have a felt sense of centre and everyday tools to keep it: a simple morning sequence you can repeat, a few down-shifting breaths for stressful moments, and an evening wind-down you’ll actually want to do. Expect steadier sleep, a quieter mind, and a body that’s been listened to—not pushed. Just as importantly, you’ll leave with new connections and a gentler rhythm you can carry back into real life.
Balance Within is a retreat born from a shared love of movement, nourishment, and deep rest. Together, Laura and India bring their complementary practices—yoga, breath, and embodiment alongside thoughtful, seasonal cooking—to create an experience that supports both inner and outer harmony. Throughout the retreat, they’ll guide you through rituals of care, connection, and renewal, holding space for you to reset and return to yourself.
Laura is the founder of Sāmya Studios, a space dedicated to mindful movement, breath, and deep rest in Islington, London. With over a decade of teaching experience, she weaves together yoga, breathwork, somatics, and sound healing to create practices that feel both grounding and expansive. Rooted in the philosophy that slowing down makes us stronger, Laura guides with an intuitive, cyclical approach—encouraging you to listen inward and honour your own rhythm.
She created Balance Within as an invitation to reset in a way that feels truly nourishing. Across five days, she’ll hold space for deep rest, gentle movement, and breath-led transformation, helping you soften into presence and return home to yourself.
India is the founder of Communi.table, a space where food becomes a language of care, connection, and deep nourishment. She believes in the power of simple, human rituals—like gathering around a table—to bring us back into balance.
Her cooking is an expression of devotion, designed to support the body’s natural rhythm and the changing seasons. On retreat, India will craft bright, locally sourced meals to align with the energy of spring—offering renewal, warmth, and a deep sense of grounding. You'll also have the chance to step into the kitchen with her, sharing in the ritual of cooking as a form of connection and self-care.
We’re focusing on slow, restorative practices like yoga, breathwork, sound healing, and nidra to help you fully unwind and rejuvenate.
Come solo or with a friend—by the end, we’ll all be like family. Expect to make new friends and lasting memories.
This retreat is all about rest. From gentle yoga and deep relaxation techniques to meditation and nidra, we’re creating a space for you to slow down and truly recharge.
Experience the power of breathwork to help you release stress, increase mindfulness, and find clarity. These sessions are designed to guide you into a deeper connection with your inner self.
Breathwork note: We’ll offer Conscious Connected Breathwork (active breathwork) with clear guidance and options; you choose your depth each session.
Daily yoga sessions are tailored to all levels and focus on movement, mindfulness, and balance. Whether you’re experienced or just starting out, you’ll find these practices grounding and revitalizing.
On Tuesday night, we’ll embrace the energy of the full moon with an extended evening ceremony, including movement, breathwork, meditation, sound healing, and nidra.
Set in Mallorca’s quiet countryside, our venue includes a beautiful finca with a hilltop open-air shala, an infinity pool, and plenty of calm corners to rest. The property looks out across the valley, with vegetable gardens that supply the kitchen and spaces designed for gathering as well as solitude. It’s a simple, thoughtful setting for steady practice, shared meals, and unhurried evenings.
An open-air hilltop shala with wide views and plenty of breeze—ideal for sunrise meditation, breath-led flow and slow evening practices. Fully equipped with mats, blocks, bolsters and blankets.
A mix of inviting rooms and unique stays across the finca’s grounds, thoughtfully furnished and close to communal spaces. Comfortable, calm and set up for proper rest.
An infinity pool with sun loungers and shaded areas—perfect for cooling off after morning practice or relaxing in the afternoon pause.
Delicious, organic vegetarian meals made from fresh, locally sourced ingredients by India. We’ll eat together in a relaxed, communal setting.
Plenty of indoor and outdoor spots to chill, including an indoor dining area, outdoor sofas, and a big dining table.
Surrounded by Mediterranean landscape and big skies, Osa Major follows a nature-powered approach (solar energy; garden-to-table cooking).
Optional add-ons may include massages and wellness treatments (at an additional cost). You’ll also receive a small welcome goody bag on arrival.
8:00a: Morning meditation
8:30a: Coffee, tea, fruit
9:00a: Morning practice
11:00a: Vegetarian seasonal brunch
Free time: walk, swim, pool time, me-time, bike ride, nap,, card games, journaling etc.
3:00p: Afternoon snack
5:30p: Evening practice
7:30p: Vegetarian seasonal dinner
Premium single room - £1,695
Premium double room - £1,295
Standard double room - £1,195
Premium triple room - £995
Standard triple room - £925
* All prices are listed per person
Please don’t hesitate to come solo and share a room! Sharing a room is a wonderful way to connect with others, and it often leads to friendships that last well beyond the retreat. There’s something truly special about coming on your own, too; it can be a magical way to surround yourself in a warm, open-hearted community.
4 nights of accommodation in a beautiful retreat centre in Mallorca
All meals, from dinner on the first day to breakfast on the last day
2x daily yoga, breathwork, and meditation sessions
A full moon ceremony to shed our layers of being busy/distracted so we can melt into rest
1x personalized goodie bag with gifts to make your stay extra special
Access to the retreat centre’s amenities (pool, gardens, bicycles, etc.)
Airfare to and from Mallorca
Travel insurance (highly recommended)
Transportation to and from Palma de Mallorca Airport
Optional excursions or activities during free time (e.g., spa treatments, additional excursions)
Any meals or snacks outside the retreat centre
Personal expenses and souvenirs
Additional private yoga or breathwork sessions (available at an extra cost)
Fly into PMI. The venue is roughly a 30–45 minute drive. We’ll help coordinate shared taxis/transfers once you book. Hiring a car is also easy if you’d like flexibility.
Yes—vegan, gluten-free, dairy-free, and other needs can usually be accommodated. Please tell us your requirements at booking (or no later than 4 weeks before the retreat) so the kitchen can plan.
Yes. The retreat is intentionally beginner-friendly for both yoga and breathwork. You’ll be offered options and paced guidance throughout.
We include both down-regulating (nervous-system calming) practices and active breathwork (conscious connected breathwork) in carefully facilitated sessions. Alternatives are always offered—your consent and comfort come first.
Absolutely. Most guests do! We can room-match you with a lovely roommate if you book a shared room.
You can pay in monthly instalments. Choose the plan at checkout; payments are taken automatically on the schedule shown. If you need a custom plan, email us—we’ll try to help.
The £700 deposit is non-refundable. If you’ve paid in full: You may receive a refund of the balance paid beyond the deposit up to 8 weeks before the retreat start date. Within 8 weeks: No refunds are available as costs are committed. We strongly recommend taking out comprehensive travel insurance for peace of mind (cancellations, delays, health, belongings).
Yes—please purchase comprehensive travel insurance that covers health, cancellation, delays, and personal belongings.
Spaces are limited to 18 to ensure a personalised and intimate experience. Add your details to the waitlist below and you'll get an early bird discount and first access to the retreat.