Balance Within: A Sāmya Retreat

A spacious, light-filled studio with high ceilings, bi-fold doors, and a log burner for cooler evenings. Fully equipped with all the yoga gear you’ll need.

We’ve got six cosy bedrooms spread across two houses, with five bathrooms in total. Comfortable and inviting—perfect for unwinding.

Two outdoor pools with sun decks and loungers. Ideal for cooling off, catching some sun, or just relaxing between sessions.

Delicious, organic vegetarian meals made from fresh, locally sourced ingredients by India. We’ll eat together in a relaxed, communal setting.

Plenty of indoor and outdoor spots to chill, including an indoor dining area, outdoor sofas, hammocks, and a big dining table.

The retreat is set in peaceful gardens just 6km from Es Trenc beach. You might even spot some horses and peacocks roaming around.

We’ve got eight bikes for you to use, plus massages and wellness treatments if you want to treat yourself (at an extra cost). Everyone gets a special goody bag when you arrive.

Laura is the founder of Sāmya Studios, a space dedicated to mindful movement, breath, and deep rest. With over a decade of teaching experience, she weaves together yoga, breathwork, somatics, and sound healing to create practices that feel both grounding and expansive. Rooted in the philosophy that slowing down makes us stronger, Laura guides with an intuitive, cyclical approach—encouraging you to listen inward and honour your own rhythm.

She created Balance Within as an invitation to reset in a way that feels truly nourishing. Across six days, she’ll hold space for deep rest, gentle movement, and breath-led transformation, helping you soften into presence and return home to yourself.

India is the founder of Communi.table, a space where food becomes a language of care, connection, and deep nourishment. She believes in the power of simple, human rituals—like gathering around a table—to bring us back into balance.

Her cooking is an expression of devotion, designed to support the body’s natural rhythm and the changing seasons. On retreat, India will craft bright, locally sourced meals to align with the energy of spring—offering renewal, warmth, and a deep sense of grounding. You'll also have the chance to step into the kitchen with her, sharing in the ritual of cooking as a form of connection and self-care.