Balance Within - A Sāmya Retreat
COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA! COME ON RETREAT WITH US TO MALLORCA!

MENU

The Studio
Class Types Teachers Studio Hire Schedule Pricing
Who We Are
Who We Are Teachers Blog Find Us
Treatments
Therapies & Treatments One to One Practitioners
Events & Workshops
FAQs Contact Us Studio Policies Gift cards
Book a class

Balance Within: A Sāmya Retreat

Sunday 29th March - Thursday 2nd April 2026
Mallorca, Spain

Out of the city’s hustle, this is your spacious pause. Four nights centred on practice, nourishment and community—quiet mornings, unhurried afternoons, cosy nights.

Balance Within is all about embodying Sāmya Studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness. Mornings open with meditation and breath-led movement; late afternoons ease into slow flow, nidra and breathwork. We come together for evening rituals of yin, sound and a full-moon ceremony. There’s plenty of free time and fresh, seasonal meals each day. Whether you’re new or experienced, you’ll be met where you are—held by a kind, inclusive community.

Come back into balance, at your pace.

BOOK

ABOUT   THE RETREAT

WHY THIS RETREAT

Balance Within is a pause with structure. Each day is anchored by steady practice—meditation and breath-led movement in the morning, slower sessions in the late afternoon—so your nervous system has something reliable to lean into. In between, we keep the pace gentle: simple, seasonal food, quiet time to rest, and evenings that close softly with yin, nidra or sound. Away from the city’s noise, the rhythm is unhurried on purpose. You’re invited to be looked after, to breathe more deeply, and to remember what “enough” feels like in your body.

WHO IT'S FOR

Come as you are—curious beginner, returning practitioner, or someone simply craving a clearer head and a kinder pace. If you’ve felt stretched thin, if sleep has slipped, or if you want practices that meet you without pressure, you’ll feel at home here. Solo travellers, friends and partners are all welcome; we keep the group small and the teaching inclusive, with options offered throughout so you can choose what serves you on the day.

YOU'LL LEAVE WITH

By the end of our four nights together you’ll have a felt sense of centre and everyday tools to keep it: a simple morning sequence you can repeat, a few down-shifting breaths for stressful moments, and an evening wind-down you’ll actually want to do. Expect steadier sleep, a quieter mind, and a body that’s been listened to—not pushed. Just as importantly, you’ll leave with new connections and a gentler rhythm you can carry back into real life.

Your Hosts

Balance Within is a retreat born from a shared love of movement, nourishment, and deep rest. Together, Laura and India bring their complementary practices—yoga, breath, and embodiment alongside thoughtful, seasonal cooking—to create an experience that supports both inner and outer harmony. Throughout the retreat, they’ll guide you through rituals of care, connection, and renewal, holding space for you to reset and return to yourself.

Laura

Laura is the founder of Sāmya Studios, a space dedicated to mindful movement, breath, and deep rest in Islington, London. With over a decade of teaching experience, she weaves together yoga, breathwork, somatics, and sound healing to create practices that feel both grounding and expansive. Rooted in the philosophy that slowing down makes us stronger, Laura guides with an intuitive, cyclical approach—encouraging you to listen inward and honour your own rhythm.

She created Balance Within as an invitation to reset in a way that feels truly nourishing. Across five days, she’ll hold space for deep rest, gentle movement, and breath-led transformation, helping you soften into presence and return home to yourself.

India

India is the founder of Communi.table, a space where food becomes a language of care, connection, and deep nourishment. She believes in the power of simple, human rituals—like gathering around a table—to bring us back into balance.

Her cooking is an expression of devotion, designed to support the body’s natural rhythm and the changing seasons. On retreat, India will craft bright, locally sourced meals to align with the energy of spring—offering renewal, warmth, and a deep sense of grounding. You'll also have the chance to step into the kitchen with her, sharing in the ritual of cooking as a form of connection and self-care.

Retreat   Highlights

The Venue

Set in Mallorca’s quiet countryside, our venue includes a beautiful finca with a hilltop open-air shala, an infinity pool, and plenty of calm corners to rest. The property looks out across the valley, with vegetable gardens that supply the kitchen and spaces designed for gathering as well as solitude. It’s a simple, thoughtful setting for steady practice, shared meals, and unhurried evenings.

The Shala

An open-air hilltop shala with wide views and plenty of breeze—ideal for sunrise meditation, breath-led flow and slow evening practices. Fully equipped with mats, blocks, bolsters and blankets.

The Rooms

A mix of inviting rooms and unique stays across the finca’s grounds, thoughtfully furnished and close to communal spaces. Comfortable, calm and set up for proper rest.

The pool

An infinity pool with sun loungers and shaded areas—perfect for cooling off after morning practice or relaxing in the afternoon pause.

Cuisine

Delicious, organic vegetarian meals made from fresh, locally sourced ingredients by India. We’ll eat together in a relaxed, communal setting.

Communal Spaces

Plenty of indoor and outdoor spots to chill, including an indoor dining area, outdoor sofas, and a big dining table.

Nature

Surrounded by Mediterranean landscape and big skies, Osa Major follows a nature-powered approach (solar energy; garden-to-table cooking).

Extras

Optional add-ons may include massages and wellness treatments (at an additional cost). You’ll also receive a small welcome goody bag on arrival.

WHAT TO   EXPECT

SAMPLE SCHEDULE

8:00a: Morning meditation
8:30a: Coffee, tea, fruit
9:00a: Morning practice
11:00a: Vegetarian seasonal brunch
Free time: walk, swim, pool time, me-time, bike ride, nap,, card games, journaling etc.
3:00p: Afternoon snack
5:30p: Evening practice
7:30p: Vegetarian seasonal dinner

Pricing ‎

Premium private room — £1,695 (SOLD OUT)
Premium double room — £1,295 pp (3 ROOMS LEFT)
Standard double room — £1,195 pp (ONE SPACE LEFT)
Premium triple room — £995 pp (SOLD OUT)
Standard triple room - £925 pp (SOLD OUT)

All prices are per person.

Please don’t hesitate to come solo and share a room. Sharing is a lovely way to connect, and it often leads to friendships that last well beyond the retreat. There’s something special about arriving on your own too; it can be a magical way to be held by a warm, open-hearted community.

DEPOSIT + PAYMENT PLANS
Reserve your place with a £750 non-refundable deposit. You can spread the remaining balance in simple monthly instalments or pay in full—whatever feels easiest.

What's ‎ Included

  • 4 nights of accommodation in a beautiful retreat centre in Mallorca

  • All meals, from dinner on the first day to breakfast on the last day

  • 2x daily yoga, breathwork, and meditation sessions

  • A full moon ceremony to shed our layers of being busy/distracted so we can melt into rest

  • 1x personalized goodie bag with gifts to make your stay extra special

  • Access to the retreat centre’s amenities (pool, gardens, bicycles, etc.)

What's ‎ Not Included

  • Airfare to and from Mallorca

  • Travel insurance (highly recommended)

  • Transportation to and from Palma de Mallorca Airport

  • Optional excursions or activities during free time (e.g., spa treatments, additional excursions)

  • Any meals or snacks outside the retreat centre

  • Personal expenses and souvenirs

  • Additional private yoga or breathwork sessions (available at an extra cost)

FAQs  

BOOK ‎ YOUR PLACE

Book your place today. Payment plans are available on request.

If you have any questions, we'd love to hear from you, feel free to reach out to: hello@samyastudios.com

BOOK
×
Please wait while the policy is loaded. If it does not load, please click here.