Our Treatments &
Sessions

Get relief from chronic tension, soreness, and tightness. This targeted therapy goes deep to loosen muscle fibres, enhance circulation, and unravel tension in your body, restoring a sense of balance and vitality. This treatment stimulates your body's energy channels by applying targeted pressure and stretching techniques to specific areas, facilitating the free flow of vital energy.

Indulge, soothe, and detoxify. Meticulously designed to enhance the body's natural healing processes, this specialized hands-on therapy stimulates the lymphatic system through gentle, rhythmic strokes to reduce fluid retention and give you a renewed sense of lightness and energy. It's ideal for those who have digestive issues, hormonal issues, and regularly find themselves puffy and swollen.

Indulge in a soothing escape designed to melt away stress and rejuvenate your body. This gentle therapy calms the nervous system, eases muscle tension, and promotes deep relaxation. Through soft, flowing strokes and gentle pressure, this treatment enhances circulation and nurtures a profound sense of tranquillity, leaving you feeling deeply refreshed and centred.

Designed to nurture and support the unique needs of expectant mothers, this gentle yet effective treatment targets areas of tension, promotes relaxation, and improves circulation. By focusing on common areas of discomfort, such as the lower back, hips, and legs, this massage helps alleviate pregnancy-related aches. Safe techniques and bolstering pillows ensure optimal comfort for you and your baby, offering a deeply soothing experience.

Release deep-seated tension, improve flexibility, and move with greater ease. This one-on-one treatment uses guided movement, gentle resistance, and targeted stretches to support recovery, boost circulation, and restore mobility—especially in areas that take the brunt of daily movement or training. Whether you’re dealing with tight hips, heavy legs, or general stiffness, assisted stretching helps you reconnect to your body’s natural rhythm and range. A perfect complement to an active lifestyle, this treatment can support injury prevention, post-workout recovery, or simply help you feel looser and more aligned.

A personalised session to address pain, imbalance, or discomfort in your body—whether you're dealing with recurring injuries, postural issues, joint instability, muscle tightness, or reduced range of motion. This session is ideal for those experiencing niggling knee pain, lower back tension, shoulder stiffness, or who want to prevent injuries while training. You'll receive a full assessment to identify movement patterns, areas of weakness, and any dysfunction that may be contributing to discomfort or holding you back. From there, you’ll be guided through hands-on treatment and corrective exercises to support long-term healing, alignment, and improved physical performance. Perfect for anyone looking to move more freely, stay injury-free, and feel stronger in daily life or in their practice.

A focused session to treat a specific concern—perfect for managing ongoing aches, tightness, or localised injuries. Whether it’s shoulder tension, lower back discomfort, or post-workout recovery, this express physio treatment offers targeted hands-on care and guidance to help you feel more balanced, mobile, and supported in your movement.

This targeted therapy is perfect for easing muscular tension, improving mobility, and promoting faster recovery. By using deep, precise techniques combined with stretching and pressure, sports massage relieves tight muscle fibres, enhances circulation, and supports the body’s natural repair processes. Whether you’re recovering from a tough workout, managing a recurring strain, or simply seeking to move with more freedom, you'll leave feeling balanced, restored, and ready for what’s next.

A personalised movement plan designed to support your body and your goals—whether you're training for a marathon, coming back from injury, managing chronic tension, or simply wanting to feel stronger and more mobile in daily life. This one-on-one session includes a bespoke exercise programme, delivered in both PDF and video format, so you can stay consistent and confident between sessions. Think of it as your roadmap to movement—targeted, functional, and tailored entirely to you.

Build strength and connect body, mind and breath in a personalised journey to your physical well-being tailored to sculpt and strengthen your body. Under expert guidance, you’ll experience a transformative workout focusing on core strength, flexibility, power, and grace.

Dive into the benefits of a regular and personalised yoga practice. Explore breath, movement, and mindfulness in a yoga experience designed according to your needs to promote balance, flexibility, and a sense of inner calm. Ideal if you’re looking to start a new practice or deepen your existing one.

A personalized breathwork journey crafted exclusively for you. Immerse yourself in the transformative power of active breathing to release stress and anxiety, cultivate greater compassion, and boost creativity. Unlock your potential and invite in deep healing and transformation.

Experience a quick yet effective release with our focused mini massage. In just 30 or 45 minutes, this targeted treatment hones in on your key areas of tension in the head, neck, and shoulders. With precise techniques, this session alleviates stress and refreshes your body, perfect for when you need a revitalizing boost in a short amount of time.