Our Treatments &
Sessions

Get relief from chronic tension, soreness, and tightness. This targeted therapy goes deep to loosen muscle fibres, enhance circulation, and unravel tension in your body, restoring a sense of balance and vitality. This treatment stimulates your body's energy channels by applying targeted pressure and stretching techniques to specific areas, facilitating the free flow of vital energy.

Indulge, soothe, and detoxify. Meticulously designed to enhance the body's natural healing processes, this specialized hands-on therapy stimulates the lymphatic system through gentle, rhythmic strokes to reduce fluid retention and give you a renewed sense of lightness and energy. It's ideal for those who have digestive issues, hormonal issues, and regularly find themselves puffy and swollen.

Indulge in a soothing escape designed to melt away stress and rejuvenate your body. This gentle therapy calms the nervous system, eases muscle tension, and promotes deep relaxation. Through soft, flowing strokes and gentle pressure, this treatment enhances circulation and nurtures a profound sense of tranquillity, leaving you feeling deeply refreshed and centred.

Designed to nurture and support the unique needs of expectant mothers, this gentle yet effective treatment targets areas of tension, promotes relaxation, and improves circulation. By focusing on common areas of discomfort, such as the lower back, hips, and legs, this massage helps alleviate pregnancy-related aches. Safe techniques and bolstering pillows ensure optimal comfort for you and your baby, offering a deeply soothing experience.

Indulge in the soft embrace of Shirobhyanga, an Ayurvedic head massage that specifically targets the functions of the five senses and nervous system by gently kneading away tension from the head, shoulders, and neck. Herbal oils soothe the scalp and deeply nourish the hair, leaving it lustrous and healthy. As skilled hands work their magic, you'll feel your stress literally melt away.

Build strength and connect body, mind and breath in a personalised journey to your physical well-being tailored to sculpt and strengthen your body. Under expert guidance, you’ll experience a transformative workout focusing on core strength, flexibility, power, and grace.

Dive into the benefits of a regular and personalised yoga practice. Explore breath, movement, and mindfulness in a yoga experience designed according to your needs to promote balance, flexibility, and a sense of inner calm. Ideal if you’re looking to start a new practice or deepen your existing one.

A personalized breathwork journey crafted exclusively for you. Immerse yourself in the transformative power of active breathing to release stress and anxiety, cultivate greater compassion, and boost creativity. Unlock your potential and invite in deep healing and transformation.

Experience a quick yet effective release with our focused mini massage. In just 30 or 45 minutes, this targeted treatment hones in on your key areas of tension in the head, neck, and shoulders. With precise techniques, this session alleviates stress and refreshes your body, perfect for when you need a revitalizing boost in a short amount of time.