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Mixing contemporary and traditional yogic principles, vinyasa flow links movement to breath. With a focus on transitions, we'll move fluidly through surya namaskar (sun salutations) and creative āsana sequencing. Regardless of where you're at, you'll always have options to fire it up and slow it down. Open to all.
Think vinyasa flow but swimming in syrup. We move slower and with more intention through a creative sequence aimed at reconnecting body and mind. But slower doesn't always mean easier. Expect some energising elements aimed at building strength, flexibility, and focus. Because we move slower, this class can be a great option for beginners but is open to all.
A high-energy take on pilates that combines classical and contemporary pilates moves alongside elements of yoga and mindfulness. We'll flow through a series of dynamic exercises to raise your heart rate, challenge your endurance, and keep you grounded in your breath. Perfect for anyone looking to incorporate strength training alongside their yoga practice.
Tap into the wisdom of the breath. Starting with slow yet activating movement to get out of the mind and into the body, we go further by moving into a practice of pranayama and active breathwork. Combining ancient and contemporary breathwork techniques, this class is designed to shift stagnant energy out of the body and unlock what's next. Open to all.
This whole-body workout combines the most powerful elements of yoga asana to help you get strong - physically, mentally, and spiritually. This is mindful movement that includes classic yoga shapes and strength training. We'll get our sweat on, explore our edges, and open up to new possibilities. Due to its fast-paced flow, this class isn't recommended for those new to yoga asana.
For when you need to slow down and return inward. Yin is a quiet, grounded practice that honours stillness as an essential part of balance. It works with the deeper layers of the body—targeting fascia, joints, and connective tissue through long-held postures, often supported by props. We stay in shapes for several minutes at a time, allowing the body to gently open and the mind to settle. This isn’t about stretching or striving—it’s about yielding, listening, and letting go.
Low-impact and intentional movement tapping into your core strength and stability. We'll move through small and precise movements, often with the help of props, to help build flexibility, strength, and range of motion. This is a practice of rhythmic movement with lots of repetition, which might sound boring at first, but when you tap into your body's inner awareness, you'll find there's so much to explore. Open to all.
A prenatal flow for all expecting parents. This class combines yoga and pilates to support you through pregnancy. We build strength, ease tension, and connect with tailored movement, restorative stretches, breathwork and guided relaxation. Move at your own pace, find relief, and connect with other expectant parents. Whether you’re preparing for labour, easing discomfort, or taking time for yourself, this class is for you.
Immerse yourself in a harmonious blend of qigong and yoga. This session combines the slow, flowing movements and deep, controlled breathing of traditional Qigong with the mindful postures and alignment of yoga. Each movement is performed with intention, promoting circulation, enhancing mobility, and soothing the nervous system. Transitioning seamlessly between the two practices, you’ll cultivate a deep connection with your body, engaging its subtle energies while nurturing strength, flexibility, and presence.
Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.
A class created specifically with the postnatal body in mind, this practice combines soft flow and gentle strength building, restorative stretches and deep release, all tied up neatly with a guided relaxation to finish. This offering is a space for you to connect with your body in your transition from pregnancy, birth, and now raising your little one. The best part is you can attend class with your baby at your side while also getting to know other new parents.
Tap into the wisdom of the breath. This class combines ancient wisdom with modern breath techniques to shift from the thinking mind into the feeling body. By consciously linking each inhale to the next exhale, you’ll activate the body’s natural healing processes, helping to move stagnant energy and release emotional or physical blockages. It’s a moment to reconnect with yourself, drop into the present, and open up new pathways of transformation.
