Your new neighbourhood studio for yoga, pilates, and breathwork. We offer classes to help you come back to yourself and your own inherent wisdom. Tucked away from the high street, our studio has beautiful hardwood floors, lots of natural light, and blank space to give you a sense of release from the pressure of the city and bring you back into balance.
To create a sense of balance and
belonging through movement, breathwork, meditation, and community.
Mixing contemporary and traditional yogic principles, vinyasa flow links movement to breath. With a focus on transitions, we'll move fluidly through surya namaskar (sun salutations) and creative āsana sequencing. Regardless of where you're at, you'll always have options to fire it up and slow it down. Open to all.
Think vinyasa flow but swimming in syrup. We move slower and with more intention through a creative sequence aimed at reconnecting body and mind. But slower doesn't always mean easier. Expect some energising elements aimed at building strength, flexibility, and focus. Because we move slower, this class can be a great option for beginners but is open to all.
This whole-body workout brings together different modalities like yoga, pilates, and bodyweight training to help you get strong - physically, mentally, and spiritually. This is mindful fitness that includes classic yoga shapes and strength training. We'll get our sweat on, explore our edges, and open up to new possibilities. Due to its fast-paced flow, this class isn't recommended for those new to yoga āsana.
Low-impact and intentional movement - but not yoga. We'll move through small and precise movements, often with the help of props, to help build flexibility, strength, and range of motion. This is a practice of rhythmic movement with lots of repetition, which might sound boring, but when you tap into your body's inner awareness, you'll find there's so much to explore. Open to all.
For when you need a little break from doing all the things. Restore is a gentle practice and introspective journey designed to calm your nervous system. We'll hold poses for several minutes to target our deep connective tissues and practice soothing breathwork to move us into a space of deep rest. It's part yoga, part community nap time, and open to all.
Tap into the wisdom of the breath. Starting with slow yet activating movement to get out of the mind and into the body, we go further by moving into a practice of pranayama and active breathwork. Combining ancient and contemporary breathwork techniques, this class is designed to shift stagnant energy out of the body and unlock what's next. Open to all.
We have two intro offers for new students as well as membership, class pack, and drop-in options. Get to know our pricing options below.All Plans
For our new friends. Come try us out for 7 days. And because life is best enjoyed with someone we love - bring a friend, colleague, partner or parent and try our intro offer for two!
For the regulars. Our monthly unlimited helps you stay committed to your physical, mental, and spiritual practice at the most affordable price.