Our EVENTS &
workshops

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Our beloved Tamara is back with a special end of summer offering for you. A gentle journey into the layers beneath, where movement meets breath, and sound meets stillness.

This soulful two hour practice invites you to soften, to steady, and to explore what it means to feel at home in your body. Through embodied flow, breathwork and sound healing we’ll return to ease - together. Join us for a Sunday afternoon of reconnection: to self, to community, and to the quiet power of stillness.

Suitable for all levels — come as you are.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

This September, join us as we invite spaciousness into the body, gently shedding the busyness of summer and welcoming the slow, intentional transition into autumn. Ankita offers this Soft Life Sunday as an opportunity to honour natural cycles—allowing closures, creating space for reflection, and planting seeds of new intention. Through guided somatic movement, breathwork, and meditation, we’ll tune into the internal landscape and reconnect with a sense of ease and embodiment.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

An evening of sound to honour the Autumn Equinox.
The equinox is a threshold moment—when day and night meet in perfect balance before the light begins to wane. It’s a time of turning inward, of gathering the harvest of the year so far, and of preparing body and spirit for the slower, darker season ahead.

This sound healing journey will weave together the vibrations of alchemy singing bowls, gongs, and Himalayan bowls to create a resonant field for deep rest. The shifting tones and frequencies invite the nervous system to soften, the mind to quieten, and the body to find equilibrium.

In partnership with Club B.

A monthly meet-up for movement and connection for mums, birthing parents, babies, dads, co-parents, and caregivers—because raising a child takes a village.

Kin is a postnatal yoga class for moms/birthing parents to stretch, breathe and take a moment for themselves. While the class is just for birthing parents, we’ve set up our downstairs lounge as a cosy space for co-parents, dads and caregivers to kick back, look after baby, and make some new mates too. After class, everyone comes together downstairs for tea, biscuits and conversation.

Coming solo? No problem. Pre-crawlers are welcome in the practice room with you during class.

New to yoga? Or maybe it's been a while since you last rolled out your mat? This 4-week course offers a gentle and welcoming introduction to the practice—rooted in movement, breath, tradition, and philosophy.

Each week, we’ll explore foundational postures, breathing techniques, and mindful movement, while also taking time to reflect on the core principles of yoga: presence, awareness, and connection. You’ll learn how to move in a way that honours your body, how to breathe in a way that supports your nervous system, and how to begin cultivating a practice that can sustain you far beyond the mat.

Whether you're looking to build strength and flexibility, support your mental health, or simply try something new, this course offers an entry point that honours where you are.

Expect a balance of movement, breath, and rest—plus space to connect with others who are also just starting out. No experience needed. Mats and props provided. Just bring yourself.

Enthusiast of rest and an explorer of the rested state, Pip Roberts is bringing her renowned rest immersion to London. Portals to Rest—a 4-day immersion into the Yoga Nidra state exploring through your experience of the body. Saturday/Sunday 2pm to 8pm and Monday/Tuesday 11am to 5:30pm

We will:
🌀 delve into deep rested states within our cells and, from that place of experience, uncover riches to share
🌀 experience and sense the nervous and fluid systems
🌀 create embodied Yoga Nidra
🌀 learn to “read” bodies
🌀 explore the non-duality of rest
🌀 understand rest as activism

Are you ready to truly rest? AND examine your relationship with it? Use the code PORTALSEARLYBIRD for £100 off the course through August 31st. One fully funded scholarship and one half-funded scholarship are available for those underrepresented in wellness. To receive one of these scholarships, please email us at hello@samyastudios.com.

Take a moment to nurture yourself on your pregnancy journey. Whether it’s your first time or you’ve walked this path before, this afternoon offers a safe and supportive space to unwind and honour this special chapter.

We’ll start with a slow and strengthening flow blending yoga and pilates-style movements designed to support and strengthen your changing body. From there, we’ll transition into restorative stretches to ease discomfort, calming prenatal breathwork to soothe your nervous system, and a guided meditation to help you connect with your baby.

The experience culminates with an extended sound bath accompanied by the soothing sounds of crystal bowls and soft chimes, which will leave you feeling deeply rested.

Finally, enjoy herbal teas and cake as you connect and share with other parents-to-be. Join us for this nourishing afternoon dedicated to you and your growing little one.