Our EVENTS &
workshops

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

4Beat Yoga is a dynamic Vinyasa flow style of yoga that places synchronising the breath to a slow, regular musical beat at the core of its practice. All Levels mixed class, welcoming both beginners and experienced practitioners ("frequent flyers"), with modifications offered. 4Beat Yoga uses custom-mixed music and a counted breath to drive a dynamic, flowing physical practice, making the connection between breath and movement the ultimate focus.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Join Tulika for a practice that invites you to explore your physical, emotional and spiritual energy. Through mindful movement, pranayama and meditation, you’ll deepen your connection to yourself and the natural world, while opening space to experience wholeness and authenticity. All practitioner levels are welcome.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

A small-group postnatal course for new parents ready to gently reconnect with their bodies after birth. Blending yoga and pilates, each session focuses on rebuilding strength from the inside out, supporting your core and pelvic floor, and easing tension in overworked areas like shoulders, neck, hips and lower back.

You’ll move with the same teacher and group each week, building confidence, strength and community over time. Precrawler babies are warmly welcome—feed, cuddle, change nappies and rest whenever you need.

A Fundraiser for Cosmic Charity. "Yoga is what happens off the mat."

At Sāmya, we believe community is the net that catches us when life feels uncertain. In 2025, our Sāmya family experienced this firsthand. Two of our own—Laura’s daughter, Elliot, and Bex’s son, Ziggy—both required specialist neonatal support after being born premature and sick, respectively.

While we navigated those incredibly vulnerable days in the hospital, we saw firsthand how important specialist support is for babies and their families. We are now gathering to support Cosmic Charity, an organisation that supports families going through some of the hardest days of their lives.

🌼 THE WORKSHOP 🌼
Join us for an afternoon of deep, collective regulation. This is a practice of transition—aligning our internal landscapes with the shift from the hibernation of winter to the budding energy of spring.

✨ Mandala Flow with Bex: We’ll begin with a circular vinyasa practice inspired by the elements, woven together with grounding yin shapes. ✨ Breath + Sound with Laura: We’ll transition into a conscious connected breathwork session and an immersive sound bath, allowing for deep consolidation and release.

If you’ve ever experienced Conscious Connected Breathwork and Sound, you’ll know it can feel almost miraculous. This immersive 2.5-hour workshop weaves together therapeutic breathwork and integrative sound healing to support deep release, clarity and reconnection.

✨ Breathwork with Sally
You’ll be guided through a full Conscious Connected Breathwork journey. This active breathing practice can be expansive, emotional, clarifying and deeply releasing.

✨ Integrative Sound with Pablo
After the breathwork, you’ll remain lying comfortably on your mat as Pablo guides you into a state of deep relaxation through sound. The sound journey supports integration — helping your body and nervous system process and settle.

Together, breath and sound become vehicles for healing, regulation and enhanced physical, mental and emotional wellbeing.

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

Early Bird Discount: 20% off until the 30th of April with code ADJUSTMENTSEB