Our EVENTS &
workshops

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your mind, body and spirit.

Tap into the fresh energy of the Zodiac's new year with an inspiring Soft Life Sunday ritual led by Jae. As we journey deeper into the energy of spring, we'll discover new paths and ways of being with ourselves, each other, and the world. No prior experience needed.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

This July, join Stacie for a grounding session combining gentle movement and breathwork to support deep rest, relaxation, and the release of unhelpful stress. Expect a nourishing blend of asana (postures), breath awareness, meditation and a guided final relaxation. The session is open to all levels, with plenty of space to move at your own pace. Come as you are and leave feeling more spacious, centred, and restored.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Tune into your summer frequency in this special ceremony with George + Almira. Join them for a 2.5-hour immersive ceremony of cacao, sound, and intentional connection at the energetic height of summer—a time to expand and shine. We’ll drink heart-opening ceremonial cacao, breathe deeply, and be held in a healing soundscape of bowls, gongs, drums, and voice. This journey is an invitation to clear internal noise, realign with your vitality, and connect to your most radiant self.

WHAT TO EXPECT
✨ Ceremonial cacao to open the heart and soften the mind
✨ Sound healing to support deep rest and renewal
✨ Breathwork, movement, and visualisation to align with your inner power
✨ Space to set clear, energetic intentions for the season ahead

Come as you are—this is a space to breathe, receive, and remember your light.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

We're excited to bring back our community sessions, which are all about minimising stress, finding time to rest, and prioritising one's mental, emotional, and physical well-being. Each session will focus on a specific theme that supports current community needs.

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Discover the joy of going upside down in this playful, empowering, and fun handstand workshop! Whether you’re a keen beginner or looking to move away from the wall, this session is designed to build your strength, flexibility, and confidence while having fun.

We’ll break down the three essential elements of a straight-line handstand:
🤸🏼 Kicking Up: Learn how to transition into a handstand with control.
🤸🏼 Staying Up: Focus on alignment and balance to maintain your handstand.
🤸🏼 Coming Down Safely: Practice falling safely and getting away from the wall.

Through a combination of strengthening, stretching, and alignment drills, you’ll refine your technique and explore how to kick up into a straight line. Partner work and spotting will also help you build trust and support as you work together to overcome challenges.