Our EVENTS &
workshops

Join Tulika for a practice that invites you to explore your physical, emotional and spiritual energy. Through mindful movement, pranayama and meditation, you’ll deepen your connection to yourself and the natural world, while opening space to experience wholeness and authenticity. All practitioner levels are welcome.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

A restorative yoga workshop to slow down and replenish. We'll journey through calming breath, gentle movement, a nourishing yin practice and close with a guided relaxation in the form of yoga nidra. Each layer of our practice will draw us more deeply into rest, leaving you feeling grounded, soothed and, ultimately, held.

Spaces are limited, so reserve your spot today!

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

In partnership with Club B.

A monthly meet-up for movement and connection for mums, birthing parents, babies, dads, co-parents, and caregivers—because raising a child takes a village.

Kin is a postnatal yoga class for moms/birthing parents to stretch, breathe and take a moment for themselves. While the class is just for birthing parents, we’ve set up our downstairs lounge as a cosy space for co-parents, dads and caregivers to kick back, look after baby, and make some new mates too. After class, everyone comes together downstairs for tea, biscuits and conversation.

Coming solo? No problem. Pre-crawlers are welcome in the practice room with you during class.