Our EVENTS &
workshops

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your mind, body and spirit.

Tap into the fresh energy of the Zodiac's new year with an inspiring Soft Life Sunday ritual led by Jae. As we journey deeper into the energy of spring, we'll discover new paths and ways of being with ourselves, each other, and the world. No prior experience needed.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Discover the joy of going upside down in this playful, empowering, and fun handstand workshop! Whether you’re a keen beginner or looking to move away from the wall, this session is designed to build your strength, flexibility, and confidence while having fun.

We’ll break down the three essential elements of a straight-line handstand:
🤸🏼 Kicking Up: Learn how to transition into a handstand with control.
🤸🏼 Staying Up: Focus on alignment and balance to maintain your handstand.
🤸🏼 Coming Down Safely: Practice falling safely and getting away from the wall.

Through a combination of strengthening, stretching, and alignment drills, you’ll refine your technique and explore how to kick up into a straight line. Partner work and spotting will also help you build trust and support as you work together to overcome challenges.

Join us for a 5-night retreat on the beautiful island of Mallorca. This retreat is a special opportunity to slow down, reconnect with your inner world, and find balance in a serene, natural setting.

Whether you're seasoned or new to these practices, this retreat is an inclusive, welcoming space for everyone to relax, recharge, and feel at home.

This retreat is all about embodying our studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness.

These five nights are designed to give you a peaceful escape to breathe deeply and focus on what really matters. In a world that constantly demands your attention, you're invited to pull back, place your hand on your heart, and return to your centre.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your mind, body and spirit.

Join Kimberley for a melange of slow, mindful movement and meditation, culminating in restorative stillness. The practice will include a breath-centred slow flow and meditation and end with a restful repose. All practitioner levels are invited to join.

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.