Our EVENTS &
workshops

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

We're excited to bring back our community sessions, which are all about minimising stress, finding time to rest, and prioritising one's physical and mental-emotional wellbeing. Each session will focus on a specific theme that supports current community needs.

To more easily co-create a space of nurturing, compassion, and dignity, we offer this session specifically to folks who identify as Black women and/or women of colour.

Join Tiffany as we explore the ideas of freedom, liberation and love through movement, writing and sharing. An opportunity to slow down and invite a tender approach to our bodies and lives.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Let’s align our intention with the rhythms of nature and embody our commitment to reconnecting our community with the earth.

Join us at Samya Studios, in collaboration with Communi.Table, for a soulful evening that marries the grounding practice of yoga with the warmth of seasonal dining, set against the cozy backdrop of late autumn/early winter. As we embrace the shift from the transitional energy of autumn to the quiet, introspective energy of winter, this special evening offers an opportunity to honor the season through yoga and a thoughtfully curated seasonal feast.

The evening begins in our warmly lit studio with an extended yoga practice led by Laura, designed to harness the energy of winter: introspection, grounding, warmth, and rest. Accompanied by breathwork, journaling, and time for reflection, this movement practice is an invitation to turn inward, release what no longer serves, and prepare for the season of rest and renewal.

Following the practice, you're invited to join a communal long table meal, prepared by India of Communi.Table. The three-course menu showcases the best of seasonal produce, embodying the themes of comfort, nourishment, and togetherness.

Join us for a 5-night retreat on the beautiful island of Mallorca. This retreat is a special opportunity to slow down, reconnect with your inner world, and find balance in a serene, natural setting.

Whether you're seasoned or new to these practices, this retreat is an inclusive, welcoming space for everyone to relax, recharge, and feel at home.

This retreat is all about embodying our studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness.

These five nights are designed to give you a peaceful escape to breathe deeply and focus on what really matters. In a world that constantly demands your attention, you're invited to pull back, place your hand on your heart, and return to your centre.

An introspective journey of yin, down-regulation breathwork, meditation, and sound. It's the new Friday night out.

Designed to calm the nervous system a promote deep rest, this session pairs longer-held postures with breathwork and meditation to shift you out of the work week and into your body. We'll then integrate with an immersive sound bath to restore harmony within the body, mind and spirit.

The resonant sounds of alchemy singing bowls, Himalayan bowls, gongs and other healing instruments create an atmosphere for deep relaxation, dream states and inner shifts to help you align with what's next. Join Laura as she guides this deeply restorative session with live music from Bex.