Our EVENTS &
workshops

Friday Night Specials are our end-of-week reset.

A liberating movement and sound journey designed to shake off the week and reconnect you with your body, creativity, and joy.

We begin with a guided warm up to help you tune in and open up to your natural movement. Then we flow into a live DJ set, inviting you to move freely, release tension, and connect with your embodied expression. The evening closes with a grounding sound bath to help you integrate the movement and return to stillness, leaving you refreshed for the weekend ahead.

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

If you’ve ever experienced Conscious Connected Breathwork and Sound, you’ll know it can feel almost miraculous. This immersive 2.5-hour workshop weaves together therapeutic breathwork and integrative sound healing to support deep release, clarity and reconnection.

✨ Breathwork with Sally
You’ll be guided through a full Conscious Connected Breathwork journey. This active breathing practice can be expansive, emotional, clarifying and deeply releasing.

✨ Integrative Sound with Pablo
After the breathwork, you’ll remain lying comfortably on your mat as Pablo guides you into a state of deep relaxation through sound. The sound journey supports integration — helping your body and nervous system process and settle.

Together, breath and sound become vehicles for healing, regulation and enhanced physical, mental and emotional wellbeing.

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

As the Earth reaches a point of perfect equilibrium, join Áine for an evening dedicated to the Spring Equinox. This embodied flow is designed to help you transition from the quiet hibernation of winter into the vibrant energy of spring.

Moving with intention and curiosity, we will explore fluid, circular sequences to stir stagnant energy and heart-opening shapes to welcome the return of the light. Expect a practice that balances effort with ease—finding your center in the 'middle point' of the year. Whether you're looking to plant new seeds of intention or simply want to feel more at home in your body as the seasons shift, this class offers a soulful space to unfurl and bloom.

A Fundraiser for Cosmic Charity. "Yoga is what happens off the mat."

At Sāmya, we believe community is the net that catches us when life feels uncertain. In 2025, our Sāmya family experienced this firsthand. Two of our own—Laura’s daughter, Elliot, and Bex’s son, Ziggy—both required specialist neonatal support after being born premature and sick, respectively.

While we navigated those incredibly vulnerable days in the hospital, we saw firsthand how important specialist support is for babies and their families. We are now gathering to support Cosmic Charity, an organisation that supports families going through some of the hardest days of their lives.

🌼 THE WORKSHOP 🌼
Join us for an evening of deep, collective regulation. This is a practice of transition—aligning our internal landscapes with the shift from the hibernation of winter to the budding energy of spring.

✨ Mandala Flow with Bex: We’ll begin with a circular vinyasa practice inspired by the elements, woven together with grounding yin shapes. ✨ Breath + Sound with Laura: We’ll transition into a conscious connected breathwork session and an immersive sound bath, allowing for deep consolidation and release.

This year, Three Jewels NYC celebrates 30 years of integrating ancient wisdom with modern life. To mark the milestone, they are taking these teachings on an international world tour, and The Inner Upgrade is a central stop on that journey.

The Inner Upgrade is a weekend immersion designed to bridge the gap between "sitting on a cushion" and actually understanding how your mind works. We’re moving past the trends to look at practical Buddhist tools that train the mind with clarity, intention, and care.

We’ll explore why certain practices actually work and how to integrate them into a life that is already busy. Through guided meditation sessions, clear instruction, and open discussion, the goal is to build a foundation for inner growth that is both realistic and sustainable.

Discounted Early Bird price available until April 20th.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

There will be one full scholarship place available on this immersion. Please contact hello@chloebaio.com for more details.