Our EVENTS &
workshops

Join us at Sāmya Studios, in collaboration with Communi.Table, for a soulful evening that marries the magic of yoga with the joy of seasonal dining, set against the vibrant energy of the spring equinox—a time of balance, renewal, and awakening. As we embrace the shift from the stillness of winter to the budding vitality of spring, this special night offers an opportunity to honour the season’s transition through yoga and a curated seasonal feast. The evening begins with an extended yoga practice led by Laura, designed to harness the energy of spring: renewal, growth, and balance. Accompanied by breathwork, journaling, and time for reflection, this movement practice is an invitation to awaken the body and mind, plant seeds of intention, and embrace the energy of new beginnings that the equinox brings. Following the practice, you’re invited to join a communal long table meal prepared by India of Communi.Table. The three-course menu highlights the best of early spring’s seasonal produce, embodying the themes of growth, freshness, and connection.

Take a moment to nurture yourself on your pregnancy journey. Whether it’s your first time or you’ve walked this path before, this afternoon offers a safe and supportive space to unwind and honour this special chapter. We’ll start with a slow and strengthening flow blending yoga and pilates-style movements designed to support and strengthen your changing body.

From there, we’ll transition into restorative stretches to ease discomfort, calming prenatal breathwork to soothe your nervous system, and a guided meditation to help you connect with your baby.

The experience culminates with an extended sound bath accompanied by the soothing sounds of crystal bowls and soft chimes, which will leave you feeling deeply rested. Finally, enjoy herbal teas and cake as you connect and share with other parents-to-be.

Join us for this nourishing afternoon dedicated to you and your growing little one.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your mind, body and spirit.

As the days lengthen, so does our capacity for creativity. Prepare for the Spring Equinox with a nurturing Soft Life Sunday ritual led by Jae. Through embodied practices rooted in African spiritual systems and somatics, we'll explore generative movement and prepare ourselves emotionally and physically for the season of new beginnings. A welcoming space for newcomers to holistic wellness.

Discover the joy of going upside down in this playful, empowering, and fun handstand workshop! Whether you’re a keen beginner or looking to move away from the wall, this session is designed to build your strength, flexibility, and confidence while having fun.

We’ll break down the three essential elements of a straight-line handstand:
🤸🏼 Kicking Up: Learn how to transition into a handstand with control.
🤸🏼 Staying Up: Focus on alignment and balance to maintain your handstand.
🤸🏼 Coming Down Safely: Practice falling safely and getting away from the wall.

Through a combination of strengthening, stretching, and alignment drills, you’ll refine your technique and explore how to kick up into a straight line. Partner work and spotting will also help you build trust and support as you work together to overcome challenges.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm.

The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

Carve out time for rest and renewal with Soft Life Sundays, a sanctuary designed for Black women and women of colour. Each session offers a unique opportunity to minimise stress, nurture your wellbeing, and explore practices that nourish your mind, body and spirit.

As the days lengthen, so does our capacity for creativity. Prepare for the Spring Equinox with a nurturing Soft Life Sunday ritual led by Jae. Through embodied practices rooted in African spiritual systems and somatics, we'll explore generative movement and prepare ourselves emotionally and physically for the season of new beginnings. A welcoming space for newcomers to holistic wellness.

Join us for a 5-night retreat on the beautiful island of Mallorca. This retreat is a special opportunity to slow down, reconnect with your inner world, and find balance in a serene, natural setting.

Whether you're seasoned or new to these practices, this retreat is an inclusive, welcoming space for everyone to relax, recharge, and feel at home.

This retreat is all about embodying our studio’s vibe—creating a space where you can unwind and find your centre amidst life’s busyness.

These five nights are designed to give you a peaceful escape to breathe deeply and focus on what really matters. In a world that constantly demands your attention, you're invited to pull back, place your hand on your heart, and return to your centre.