Our EVENTS &
workshops

Friday Night Specials are our end-of-week reset: a 90-minute class every Friday at 7pm.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

The yoga tradition features an astonishing array of ‘ways in’ to diminish suffering and expand your experience of self & reality. You are invited to behold your own freedom - not as something to be gained, but as the innate ground of your being.

Extended practice gives us a chance to experience a fuller range of the practices of yoga, and to understand how powerful they really are. We’ll have a chance to do more things - but also to reach into a deeper subtlety. And to awaken more ānanda - the bliss of existence itself. This practice will be a significant unwinding of tension, at both the physical and psychic levels - and it will allow you to ‘re-set your system’ to experience more pleasure & ease of being.

This workshop series is for keen experienced students, yoga teachers and teachers-in-training. We will work through a series of postures and analyse how each student might find more space and alignment in each posture. Mouse will then show how to assist each of the poses and then you’ll have a chance to practice the assists on each other. This will help you to start developing an analytical and anatomical approach to asana. Hands on assists are a wonderful and useful part of the yoga practice and can be both therapeutic and educational. Mouse will share her systematic approach to all assistants so you can apply these skills to any asana and build your confidence.

Full Moon Sound Healing is your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

Expect to feel: grounded, clear, and deeply rested

Come as you are and settle into a space designed entirely for your rest. In this special workshop, we’ll move through a gentle Yin sequence to soothe the nervous system and invite deep stillness. To support your journey, Laura will be joined by our two wonderful massage therapists, Patience + Diana; together, the three will move through the room offering intentional, hands-on assists and therapeutic touch.

As always, physical assists are entirely optional—we’ll have a simple way for you to communicate your preference for touch at the start of practice.

This is a space for you to unburden, breathe, and feel truly supported by your community. Whether you’re navigating a busy season or simply need a soft place to land, we invite you to lean back, let go, and be cared for.

Aligning with the fresh energy of the new moon, this practice is an invitation to slow down and move with intention. Through a cooling, fluid Lunar flow (Chandra Namaskar), we honor the quiet beginnings of the lunar cycle, shedding the weight of the past month to make space for what’s next. By pairing rhythmic movement with breath, we bridge the gap between our inner visions and our physical bodies, grounding your intentions into the present moment. This is your time to reset the nervous system and step back into the world with a clear heart.

Expect to feel: Grounded, clear, and expansive.

If you’ve ever experienced Conscious Connected Breathwork and Sound, you’ll know it can feel almost miraculous. This immersive 2.5-hour workshop weaves together therapeutic breathwork and integrative sound healing to support deep release, clarity and reconnection.

✨ Breathwork with Sally
You’ll be guided through a full Conscious Connected Breathwork journey. This active breathing practice can be expansive, emotional, clarifying and deeply releasing.

✨ Integrative Sound with Pablo
After the breathwork, you’ll remain lying comfortably on your mat as Pablo guides you into a state of deep relaxation through sound. The sound journey supports integration — helping your body and nervous system process and settle.

Together, breath and sound become vehicles for healing, regulation and enhanced physical, mental and emotional wellbeing.

This year, Three Jewels NYC celebrates 30 years of integrating ancient wisdom with modern life. To mark the milestone, they are taking these teachings on an international world tour, and The Inner Upgrade is a central stop on that journey.

The Inner Upgrade is a weekend immersion designed to bridge the gap between "sitting on a cushion" and actually understanding how your mind works. We’re moving past the trends to look at practical Buddhist tools that train the mind with clarity, intention, and care.

We’ll explore why certain practices actually work and how to integrate them into a life that is already busy. Through guided meditation sessions, clear instruction, and open discussion, the goal is to build a foundation for inner growth that is both realistic and sustainable.

Discounted Early Bird price available until April 20th.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

There will be one full scholarship place available on this immersion. Please contact hello@chloebaio.com for more details.