Somatic yoga at Sāmya Studios

Your journey back to embodiment

At Sāmya, we honour mindful and somatic practices that support ease, intention and presence. Our classes are designed to soothe the nervous system, cultivate balance, and help you rediscover with a sense of home within yourself.

In a world that rewards pushing, striving, and moving fast, somatic yoga offers a different path – one rooted in gentleness, curiosity, and embodied awareness. Through intentional, conscious movement, you learn to listen to your body and trust its natural intelligence.

Explore our grounding and somatic yoga classes...

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Vinyasa Flow

A mindful, breath-led vinyasa practice that blends fluid movement with somatic awareness, helping you strengthen, soften, and stay deeply connected to your body.

Mondays @ 7:15am & 9:30am
Tuesdays @ 9:30am & 7:30pm
Thursdays @ 9:30am
Fridays @ 7:15am
Saturdays @ 9:00am, 10:15am & 11:30am
Sundays @ 11:30am

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Slow Flow

A slower, grounding class, moving intentionally through a creative sequence aimed at reconnecting body and mind. Ideal for beginners or anyone craving a softer pace.

Mondays @ 7:00pm
Wednesdays @ 9:30am
Sundays @ 10:15am

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Yang to Yin

This blend of dynamic movement and stillness is perfect for balancing flow state with calming the mind, and easing tension.

Thursdays @ 7:30pm

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Yin Yoga

A deeply restorative yin class that targets the fascia, supports emotional release, and helps regulate the nervous system through stillness and long-held poses.

Wednesdays @ 7:30pm
Fridays @ 5:45pm
Sundays @ 6:00pm

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Qigong Flow

A gentle, flowing practice that blends yoga with the ancient Chinese practice of Qigong. Supports energy flow, grounding, and mind-body harmony.

Thursdays @ 6:15pm

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Yoga - Pay What You Can

A community-focused class, accessible to all levels.

Sundays @ 12:45pm

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READY TO ‎ RECONNECT WITH YOUR BODY?

At Sāmya, we invite you to come as you are.

Explore our schedule and book your next somatic or slow yoga practice.

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