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At Sāmya, breathwork is practised with warmth, intention, and deep respect for your inner landscape. Our studio offers a grounding, safe environment where you can slow down and reconnect.
Each class gently invites you out of the thinking mind and into the feeling body — a space where breath becomes a guide, a resource, and a pathway back to yourself.
Modern life can keep us in a state of tension, overthinking, and shallow breathing. Breathwork helps release stuck stress responses in the body, rebalance the nervous system, and create a sense of clarity and grounded ease.
A regular practice of breathwork has the power to:
Calm and regulate the nervous system
Shift out of stress and overwhelm
Release built-up physical and emotional tension
Clear stagnant energy and restore a sense of flow
Support deeper rest and more restorative sleep
Improve focus and mental clarity
Increase capacity to respond rather than react
Strengthen your ability to self-soothe and regulate
Build a deeper sense of connection, trust, and safety within yourself
Explore our breathwork classes below.
Tap into the wisdom of the breath. This class begins with activating movement to shift awareness out of the mind and into the body. We then move into pranayama and active breathwork, combining ancient techniques with contemporary approaches to help clear stagnant energy and unlock what’s next. A powerful, accessible class for all levels.
Tuesdays @ 6:15pm
Fridays @ 8:30am
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A spacious practice dedicated entirely to breath. Blending ancient wisdom with modern breath techniques, this class helps you move from thought into feeling, linking each inhale and exhale to activate the body’s natural healing processes. You’ll work with conscious connected breath to release emotional and physical tension, clear blockages, and reconnect with presence. Open to all.
Thursdays @ 12:30pm
Whether you’re new to breathwork or returning to a regular practice, you’ll be supported every step of the way.
Explore our schedule and book your next breathwork class to discover the power of your breath.
