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At Sāmya, we honour movement as a ritual.
It's your opportunity to create space and come home to yourself. Within the grounding energy of our studio space, you’re intentionally guided to pause and take care of yourself so that you can step back out into the world more calm, balanced, and resilient.
Whether you're looking to feel stronger in your body, explore slow somatic movement, shift energy, or drop into deep rest, Sāmya is your space of discovery where you can find your own path to wholeness.
Perfect for complete beginners or anyone returning to practice after time away, these classes prioritise understanding your body and building confidence at your own pace.
SLOW FLOW: our signature slow flow class gives you time to explore mobility and movement intentionally. Moving at a slower tempo than traditional vinyasa, you'll build an understanding of poses while discovering your body's range of movement. Expect gentle strengthening elements alongside juicy stretches that leave you feeling both energised and grounded.
YIN: a quiet, supported practice where you'll hold poses for several minutes with the use of props. Working with the deep layers of the body — including fascia and connective tissue — this practice allows for a slow and gentle opening while you work to settle your mind. Perfect for learning to be still and listening to your body.
QIGONG FLOW: blending ancient Chinese wellness with yoga, this practice uses slow, flowing movements paired with intention and breath to shift energy. Gentle yet energising, you'll cultivate deep body connection while nurturing strength, flexibility, and presence.
Start your movement journey here.
For those looking to tone and build endurance, our dynamic classes help you feel stronger physically and mentally.
DYNAMIC PILATES: Raise your heart rate while challenging endurance through dynamic exercises that build functional strength and alignment.
POWER: A full-body workout merging yoga's most powerful elements with strength training for physical, mental, and spiritual growth. Expect to sweat, explore your edges, and discover new possibilities through mindful movement that builds resilience.
PRECISION PILATES: Low-impact yet intensely focused movement targeting core strength and stability. Small, precise movements — often with props — build flexibility, strength, and range of motion through rhythmic repetition that deepens your inner body awareness and control.
Explore more classes here.
For those ready to move beyond physical practice into the transformative power of conscious breathing.
JUST BREATHWORK: pure focus on breath as medicine and transformation. Conscious connected breathwork activates natural healing processes, moving stagnant energy and releasing blockages for emotional and physical renewal.
BREATHE + FLOW: using movement to help you drop out of your body and into flow, this class begins with activating movement before diving into a conscious connected breathwork session. This powerful combination helps you drop in faster, allowing you to create space for transformation.
Explore breathwork here.
For those ready to explore subtle practices that work with energy/qi/prana to restore balance in the body.
QIGONG FLOW: ancient Chinese movement meditation that harmonises body, breath, and mind. Through gentle, flowing movements and intentional breathwork, you'll activate your qi, release blockage,s and cultivate inner stillness. Perfect for those seeking calm, clarity, and energetic alignment.
SOUND HEALING: vibrational therapy using crystal bowls, gongs, and other healing instruments. A meditative journey that works on a cellular level to restore harmony, recalibrate the nervous system, and bring about deep states of rest.
YOGA NIDRA: often called "yogic sleep", this powerful practice induces profound relaxation whilst keeping your consciousness awake. Release stress, reset patterns and access your subconscious for deep healing — all whilst lying down.
BREATHWORK: breathwork moves stagnant energy to create space for emotional and physical release. Explore our Just Breathwork or Breathe + Flow classes to help you shift what's ready to move.
Explore energy practices here.
For those who want to move with intention, exploring the subtle connections between breath, body, and mind through fluid, conscious movement.
VINYASA FLOW: Dynamic yoga with smooth transitions and breath-to-movement connection. Flow through sun salutations and creative sequences with options to intensify or soften based on what you need. Each teacher brings their own unique creativity to classes that feel fresh and inspiring.
SLOW FLOW: Vinyasa flow with deep intention — like swimming through syrup. This isn't always easier despite the slower pace; you'll work on building strength, flexibility, and focus while reconnecting body and mind through creative, mindful sequencing.
YIN: Move beyond physical stretching into self-exploration and surrender. This practice teaches you to yield, listen, and release — honouring stillness as a pathway to deeper self-awareness and inner wisdom.
QIGONG FLOW: Experience the blend of Qigong's energy cultivation with the dynamic flow of yoga. Each intentional movement promotes circulation, enhances mobility, and soothes your nervous system while you explore subtle body energies.
Drop into your body here.
For anyone feeling overwhelmed, burnt out, or simply needing intentional time to slow down and restore their energy.
YIN: Your sanctuary for turning inward when life feels too fast. This isn't about achievement, it's about yielding, listening, and letting go. Allow your body to soften while your mind finds the quiet space it craves.
NEW MOON NIDRA + YIN: A monthly ritual aligned with lunar cycles for intentional rest and renewal. Plant seeds of intention while experiencing profound calm through yin postures and yoga nidra (sleep yoga). This practice guides your brain into restorative states, creating deep healing and heightened awareness.
Find rest & restoration here.
Specialised support to honour this transformative life stage, whether you are pregnant, preparing for birth, or in early parenthood.
PRENATAL FLOW: a class thoughtfully designed for all expecting parents, combining yoga and pilates to support your changing body. Build strength, ease tension, and connect through tailored movement, restorative stretches, breathwork, and relaxation. Move at your pace while preparing for labour and taking precious time for yourself.
Book you & your bump in here
POSTNATAL FLOW: space for you to come back to yourself post birth through carefully adapted yoga and pilates. This class combines yoga and pilates to gently rebuild strength, support your core and pelvic floor, and ease tension in the places that work hardest—think shoulders, neck, hips, and lower back. Bring your pre-crawler along — they're welcome beside your mat.
KIN: BABY & ME WORKSHOP & FAMILY SOCIAL: a monthly community gathering recognising that raising children takes a village. Postnatal yoga for birthing parents upstairs while co-parents, dads, and caregivers connect downstairs with babies. After class, everyone joins together for tea, connection, and conversation. Solo parents welcome (pre-crawlers can join you in class).
Find the date of our next class or workshop here.
If it’s your first time at the studio, we recommend arriving 10-15 minutes early to get oriented with the space, meet the teacher, and sign your waiver.
If you have any considerations for your movement practice that you’d like to chat with us about, speak to your teacher before class begins so they can support you with modifications.
We're so excited to welcome you to the Sāmya community soon.
Come as you are — your mat is waiting.