Which Class is Right For Me?

Find your ritual and come back to your own inherent wisdom

At Sāmya, we honour movement as a ritual.

It's your opportunity to create space and come home to yourself. Within the grounding energy of our studio space, you’re intentionally guided to pause and take care of yourself so that you can step back out into the world more calm, balanced, and resilient.

Whether you're looking to feel stronger in your body, explore slow somatic movement, shift energy, or drop into deep rest, Sāmya is your space of discovery where you can find your own path to wholeness.

Explore our classes here...

IF YOU'RE NEW TO A MOVEMENT PRACTICE

Perfect for complete beginners or anyone returning to practice after time away, these classes prioritise understanding your body and building confidence at your own pace.

SLOW FLOW: gives you time to explore mobility and movement intentionally. Moving at a slower tempo, expect gentle strengthening elements alongside juicy stretches that leave you feeling both energised and grounded.

YIN: a quiet, supported practice where you'll hold poses for several minutes with the use of props. Working with the deep layers of the body, this practice allows for a slow and gentle opening while you work to settle your mind.

QIGONG FLOW: blending ancient Chinese wellness with yoga, this practice uses slow, flowing movements paired with intention and breath to shift energy. Gentle yet energising, you'll nurturing strength, flexibility, and presence.

Start your movement journey here.

If you're looking to feel stronger

For those looking to tone and build endurance, our dynamic classes help you feel stronger physically and mentally.

DYNAMIC PILATES: Raise your heart rate while challenging endurance through dynamic exercises that build functional strength and alignment.

POWER: A full-body workout merging yoga's most powerful elements with strength training for physical, mental, and spiritual growth. Expect to sweat, explore your edges, and discover new possibilities through mindful movement that builds resilience.

PRECISION PILATES: Low-impact yet intensely focused movement targeting core strength and stability. Small, precise movements — often with props — build flexibility, strength, and range of motion through rhythmic repetition that deepens your inner body awareness and control.

Explore more classes here

WE CAN'T WAIT ‎ TO WELCOME YOU

If it’s your first time at the studio, we recommend arriving 10-15 minutes early to get oriented with the space, meet the teacher, and sign your waiver.

If you have any considerations for your movement practice that you’d like to chat with us about, speak to your teacher before class begins so they can support you with modifications.

We're so excited to welcome you to the Sāmya community soon.

Come as you are — your mat is waiting.

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