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Pilates at Sāmya is strong, steady, playful and deeply intentional. Our classes are designed to help you build strength, improve mobility and move with greater body awareness.
Each practice weaves mindful sequencing with vibrant energy and a somatic approach to movement. Expect juicy burns, spicy flows, and a considered balance of challenge and care.
Intentional sequencing to meet your body where it's at
Playful movement with precision, power, and control
A strong, steady and mindful approach that supports all levels
Strength, mobility, and deep core exercises to create stability
A mindful approach that supports all levels
Whether you’re new to Pilates or deepening an existing practice, you’ll be held in a supportive space — one that helps you feel stronger, steadier, and more connected in your body.
Explore our pilates classes below.
A high-energy pilates class blending classical and contemporary pilates with yoga and mindful movement. Expect dynamic sequences, strength-building flows, and endurance challenges – perfect if you’re looking for a strong pilates workout or want to complement your yoga practice.
Mondays @ 12:30pm
Tuesdays @ 7:15am & 8:15am
Thursdays @ 8:15am
Fridays @ 12:30pm
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A low-impact, technique-focused class designed to build core strength, control, and body awareness. Using small, precise movements — often with props — this mindful practice supports mobility, stabilit,y and strength. Suitable for beginners and experienced practitioners alike.
〰️ Sundays @ 9am
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A supportive class for all expectant parents. Strengthen safely, ease tension, and stay connected through tailored pilates and yoga movement, restorative stretching, breathwork, and relaxation. Perfect for easing pregnancy discomfort and preparing for birth.
〰️ Saturdays @ 12:45pm
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A community-focused class making pilates more accessible, with a different teacher each week.
〰️ Tuesdays @ 5:15 pm
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Explore our schedule and book your class today.
We’d love to welcome you onto the mat.