Add some text here about class types and offerings

Mixing contemporary and traditional yogic principles, vinyasa flow links movement to breath. With a focus on transitions, we'll move fluidly through surya namaskar (sun salutations) and creative āsana sequencing. Regardless of where you're at, you'll always have options to fire it up and slow it down. Open to all.

Think vinyasa flow but swimming in syrup. We move slower and with more intention through a creative sequence aimed at reconnecting body and mind. But slower doesn't always mean easier. Expect some energising elements aimed at building strength, flexibility, and focus. Because we move slower, this class can be a great option for beginners but is open to all.

A high-energy take on pilates that combines classical and contemporary pilates moves alongside elements of yoga and mindfulness. We'll flow through a series of dynamic exercises to raise your heart rate, challenge your endurance, and keep you grounded in your breath. Perfect for anyone looking to incorporate strength training alongside their yoga practice.

Tap into the wisdom of the breath. Starting with slow yet activating movement to get out of the mind and into the body, we go further by moving into a practice of pranayama and active breathwork. Combining ancient and contemporary breathwork techniques, this class is designed to shift stagnant energy out of the body and unlock what's next. Open to all.

This whole-body workout combines the most powerful elements of yoga asana to help you get strong - physically, mentally, and spiritually. This is mindful movement that includes classic yoga shapes and strength training. We'll get our sweat on, explore our edges, and open up to new possibilities. Due to its fast-paced flow, this class isn't recommended for those new to yoga asana.

For when you need a little break from doing all the things. Restore is a gentle practice and introspective journey designed to calm your nervous system. We'll hold poses for several minutes to target our deep connective tissues and practice soothing breathwork to move us into a space of deep rest. It's part yoga, part community nap time, and open to all.

Low-impact and intentional movement tapping into your core strength and stability. We'll move through small and precise movements, often with the help of props, to help build flexibility, strength, and range of motion. This is a practice of rhythmic movement with lots of repetition, which might sound boring at first, but when you tap into your body's inner awareness, you'll find there's so much to explore. Open to all.

A prenatal flow for all expecting parents. This class combines yoga and pilates to support you through pregnancy. We build strength, ease tension, and connect with tailored movement, restorative stretches, breathwork and guided relaxation. Move at your own pace, find relief, and connect with other expectant parents. Whether you’re preparing for labour, easing discomfort, or taking time for yourself, this class is for you.

A class created specifically with the postnatal body in mind, this practice combines soft flow and gentle strength building, restorative stretches and deep release, all tied up neatly with a guided relaxation to finish. This offering is a space for you to connect with your body in your transition from pregnancy, birth, and now raising your little one. The best part is you can attend class with your baby at your side while also getting to know other new parents. This is a class where you can be you, and baby can be baby—whether that means feeding, nappy changing, or both taking time to close your eyes and rest—you are welcome here.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Immerse yourself in a harmonious blend of qigong and yoga. This session combines the slow, flowing movements and deep, controlled breathing of traditional Qigong with the mindful postures and alignment of yoga. Each movement is performed with intention, promoting circulation, enhancing mobility, and soothing the nervous system. Transitioning seamlessly between the two practices, you’ll cultivate a deep connection with your body, engaging its subtle energies while nurturing strength, flexibility, and presence.