Our EVENTS &
workshops

A 90-minute sanctuary to move, release, and realign. Guided by the full moon's illuminating energy, this immersive session weaves together intentional movement, sacred ritual, and the deep healing resonance of sound — creating space to honour what's ready to be released and welcomed into your life. We open with gentle, mindful movement to awaken the body and shake loose what no longer serves, before settling into full moon ritual — a moment of reflection, intention-setting, and conscious release. From there, surrender into a deeply restorative sound bath, as the vibrations of alchemy crystal bowls, gongs, and other healing instruments wash over you, guiding your nervous system into a state of profound rest and recalibration. Each full moon is an invitation. Come as you are, leave restored.

New to yoga? Or maybe it's been a while since you last rolled out your mat? This 4-week course offers a gentle and welcoming introduction to the practice—rooted in movement, breath, tradition, and philosophy.

Each week, we’ll explore foundational postures, breathing techniques, and mindful movement, while also taking time to reflect on the core principles of yoga: presence, awareness, and connection. You’ll learn how to move in a way that honours your body, how to breathe in a way that supports your nervous system, and how to begin cultivating a practice that can sustain you far beyond the mat.

Herbal Embodiment is an opportunity to gather those that feel called + curious to meet and dance with a plant they may never have met or heard of before. On Sunday 25th October, we will celebrate and welcome the darker nights ahead, by greeting a seasonal ‘mystery’ plant through tea tasting, a magic plant journey, drawing/discussion, and finally embodiment. This plant has served as an ally to the ever-changing femme body, through the archetypes of Maiden, Mother, Crone. Growing in shrubby, damp, wastelands this potent, moon ruled plant offers us insight into the dreamy, magical realms of our unconscious. Freya will guide each moment, with space to encourage participants to feel into what the plant offers them, who it may be used for, and what energetics the plant gives off.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days at our Hackney Central studio. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

There will be one full scholarship place available on this immersion. Please contact hello@chloebaio.com for more details.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days at our Hackney Central studio. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

There will be one full scholarship place available on this immersion. Please contact hello@chloebaio.com for more details.