Dive deeper into your own practice in one of our workshops. Combining movement, breath, sound and community, these extended practices will take you on a journey of self-discovery, empowerment, and connection.

Saturday 6th April

Join Kate Fleur Young as she invites you into an electrifying journey towards the fiery realms of Aries season. Prepare to ignite your spirit with a dynamic shamanic elemental vinyasa flow practice that seamlessly transitions into a soothing restorative sound bath.

This workshop is designed to bring confidence and transformation into your life, allowing you to melt away barriers and tap into the deep wellspring of your own inner wisdom. It's an opportunity for you to reconnect with the tranformational power of fire, igniting a sense of liberation and renewal through the harmonious blend of movement and sound. After flowing, Kate will guide you through a restorative sound bath that will take you into a state of deep relaxation and insight. Immerse yourself in the healing frequencies of crystal bowls and transcendent vocals.

Allow yourself to be swept away by the currents of emotion, to witness vivid visions, and to receive messages from the depths of your being. Experience a deep sense of peace, bliss, and transcendence as you reset and create expansive space for magic to weave its way through your life during this Aries season and beyond. Let the roaring fire of Aries season purify your spirit, leaving you reborn and ready to conquer any challenge that comes your way. Expect a flow that will have options for both advanced practitioners and newbies. Not recommended for complete beginners.

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Friday 19th April

An introspective journey of yin, down-regulation breathwork, meditation, and sound. It's the new Friday night out.

Designed to calm the nervous system a promote deep rest, this session pairs longer-held postures with breathwork and meditation to shift you out of the work week and into your body. We'll then integrate with an immersive sound bath to restore harmony within the body, mind and spirit.

The resonant sounds of alchemy singing bowls, Himalayan bowls, gongs, and other healing instruments create an atmosphere for deep relaxation, dream states, and inner shifts that help you align with what's next.

Join Laura as she guides this deeply restorative session with live music from George of The Sound Shift.

We have a community-supported pricing model for our workshops. This allows us to offer discounted workshop passes for those unemployed, underemployed, or facing financial hardship. Please only opt for the lower ticket price if that is you.

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Sunday 21st April

From pranayama breath control in yoga to the flow of qi in Traditional Chinese Medicine, Sufi whirling in Islamic mysticism, Tibetan Buddhist Tummo breathing, and Hawaiian Ha breathwork—the breath has been used for centuries across different cultures for spiritual growth, healing, and mind-body integration.

Discover the magic of your breath with Brenna of Arise Breathwork—and deepen your self-awareness, cultivate presence, and foster a deeper connection to yourself and the world around you.

In this two-hour Transformational Breath® journey, you'll discover just how powerful your breath truly is in transforming the way you feel.

We come to breathwork to reduce stress and anxiety, relieve physical pain or tension, feel more energetic and alive, and improve our mental clarity and focus. There are so many more benefits to our sleep, work life, personal relationships, and sense of self. Join us and discover what can be unlocked for you.

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