Our EVENTS &
workshops

Jungle Flow is a fun, welcoming class where we crawl, crouch, and flow like animals to open up our bodies. We mix these playful primal moves with a smooth flow to gently unlock stiff joints and build full-body strength. No heavy weights, no pressure just pure, feel-good movement.

✨ Happy Joints (Gently open tight hips & shoulders)
✨ Primal Strength (A complete workout using your own body weight)
✨ All Bodies Welcome (100% supportive with options for everyone!)

This year, Three Jewels NYC celebrates 30 years of integrating ancient wisdom with modern life. To mark the milestone, they are taking these teachings on an international world tour, and The Inner Upgrade is a central stop on that journey.

The Inner Upgrade is a weekend immersion designed to bridge the gap between "sitting on a cushion" and actually understanding how your mind works. We’re moving past the trends to look at practical Buddhist tools that train the mind with clarity, intention, and care.

We’ll explore why certain practices actually work and how to integrate them into a life that is already busy. Through guided meditation sessions, clear instruction, and open discussion, the goal is to build a foundation for inner growth that is both realistic and sustainable.

Discounted Early Bird price available until April 20th.

Full Moon Sound Healing is your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

Expect to feel: grounded, clear, and deeply rested

A creative and dynamic offering, this 90-minute mandala practice guided by Bex is an offering to move playfully, explore inwardly and melt into the weekend.

We arrive slowly, moving through a series of yin postures intentionally sequenced to land you into body, breath and space. From there, the practice unfolds into a continuous, circular flow inspired by the elements. Fluid, dynamic, rooted yet rising- the mandala shifts in texture and tone as we journey one by one through earth, water, fire and air, energetically peaking into a state of one-breath-one-movement flow.

Coming full circle, we finish the same way we began - melting our way back down through a series of yin postures before sealing the mandala in stillness and an extended savasana to allow for deep rest and consolidation.

Attune to the seasons and let the ancient wisdom of Traditional Chinese Medicine be your guide in this qigong to yin class. Summer's fire element calls us toward heart-opening, expansion and connection. But when fire burns too bright, it can tip into overstimulation, anxiety and restlessness.

This class is an invitation to tend to your inner flame so it can illuminate with steady warmth rather than all-consuming heat. Through the calming movements of qigong, Emma will guide you towards fire's qualities of steady presence, open-heartedness and a sense of ease, before sinking into yin yoga to consolidate energy in the fire meridians of the heart and small intestine.

Leave feeling soothed, expansive and more deeply connected to your inner and outer nature.

This workshop series is for keen experienced students, yoga teachers and teachers-in-training. We will work through a series of postures and analyse how each student might find more space and alignment in each posture. Mouse will then show how to assist each of the poses and then you’ll have a chance to practice the assists on each other. This will help you to start developing an analytical and anatomical approach to asana. Hands on assists are a wonderful and useful part of the yoga practice and can be both therapeutic and educational. Mouse will share her systematic approach to all assistants so you can apply these skills to any asana and build your confidence.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Expect to feel: rested, focused, and renewed

Come as you are and settle into a space designed entirely for your rest. In this special workshop, we’ll move through a gentle Yin sequence to soothe the nervous system and invite deep stillness. To support your journey, Laura will be joined by our two wonderful massage therapists, Patience + Diana; together, the three will move through the room offering intentional, hands-on assists and therapeutic touch.

As always, physical assists are entirely optional—we’ll have a simple way for you to communicate your preference for touch at the start of practice.

This is a space for you to unburden, breathe, and feel truly supported by your community. Whether you’re navigating a busy season or simply need a soft place to land, we invite you to lean back, let go, and be cared for.

Join Almira Alidon (The Sound Shift), Felicity Menteath & Dominique Bulgin for 3-hour immersive workshop designed to gently revitalise the nervous system and support ease through the height of summer. Together, we’ll move through an intentional dialogue between sound, movement, touch and scent - exploring practices that help the body find it’s sweet spot.

The session will include:
✨ Grounding and energising Qi Gong movement with Dominique
✨ Guided self-massage rituals using neuro-attuned skincare by Menteath skincare
✨ A carefully held sonic landscape by The Sound Shift
✨ Moments of rest, reflection and sensory exploration
✨ Closing sound meditation
✨ Chilled cacao

Led with nervous system awareness and care throughout, this session is an invitation to slow down, reconnect with the body, and settle into a more spacious summer state.

A physical adjustment is a dance between two people. If I decide to use physical touch, it is because I would like to offer someone a new way of being in the pose, or give them new information that they might enjoy in the pose – rather than the concept that I’m correcting their pose or imposing my idea of a rigid form upon their body." Judith Lasater

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. Join Chloe Baio for this 9 hour immersion, intended for Yoga Teachers — whether you’re a teacher who has never offered hands-on adjustments or perhaps you simply want to up-level your skillset, there is so much to learn & receive from this workshop.

Please note this immersion is over 2 days. Saturday 2 - 6.30pm and Sunday 1 - 5.30pm.

There will be one full scholarship place available on this immersion. Please contact hello@chloebaio.com for more details.