Our EVENTS &
workshops

Sahmain (pronounced sah-win, meaning ‘summer’s end’) was considered by the Celts to be a liminal night where the veil between the living world and the spirit world wears thin. It’s a time for honouring change and letting things fall away so we can rest into what’s here and alive now. We’ll use the breath, voice, movement, stillness and silence to remember what nourishes us as we transition into winter. Releasing in ritual, this is an intentional evening where we’ll honour our ancestors, reflect on the cycle of life and death and welcome the darker half of the year.

Friday 30th October, 7-8.30p

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

Friday 6th November, 7-8.30p

Come as you are and settle into a space designed entirely for your rest. In this special workshop, we’ll move through a gentle Yin sequence to soothe the nervous system and invite deep stillness. To support your journey, Laura will be joined by our two wonderful massage therapists, Patience + Diana; together, the three will move through the room offering intentional, hands-on assists and therapeutic touch. As always, physical assists are entirely optional—we’ll have a simple way for you to communicate your preference for touch at the start of practice. This is a space for you to unburden, breathe, and feel truly supported by your community.

Friday 13th November, 7-8.30p

In this workshop, we explore the Tantric understanding of ānanda - often translated as bliss. The tradition of yoga assures us that bliss is our nature - but how do we reconcile this teaching with the power and pervasiveness of human suffering? How do we come to know the essence of bliss when so much of our own experience appears to bring us into lots of 'not bliss'? We will start with āsana to open the flows of energy, and move on to a sequence of practices interspersed with discussion and sharing. We'll work with practices from the Tantric and Tantric Buddhist tradition to soften the heart, allowing us to see more deeply into our essence-nature.

Saturday 14th November, 2-4p

Join Áine on Friday night for an extended embodied flow, a practice that invites you to slow down, tune in, and move from the inside out. Moving with intention and curiosity, we’ll explore fluid, circular sequences to release tension and stir stuck energy, alongside heart-opening shapes that create space to breathe and feel. Expect a practice that balances effort with ease and helps you find your centre and settle back into yourself. Whether you’re looking to reconnect after a busy week or simply want to feel more at home in your body, this class offers a soulful space to unwind, unfurl and land.

Friday 20th November, 7-8.30p