Our EVENTS &
workshops

Your intentional time to pause, release, and reconnect. Aligning with the full moon’s illuminating energy, we embrace this moment to reflect on what’s ready to be released and amplified in our lives. Each session invites you to immerse yourself in the healing resonance of sound, allowing vibrations to guide your body into a state of deep rest and recalibration. Through a carefully curated soundscape—including alchemy singing bowls, gongs, and Himalayan bowls—you’ll journey inward, balancing the nervous system, calming the mind, and fostering emotional clarity.

The session is led by alternating teachers, each bringing their unique approach to sound healing and creating a space for transformation under the full moon’s light.

Join Stacie for our final Soft Life session of the year, a grounding practice to support you through the shift into winter and the year’s end. With somatic movement, journaling and breathwork, you’ll be invited to slow down, release tension and gather tools to carry ease and steadiness into the season ahead. All practitioner levels are welcome.

"Healing ourselves is not the end of the line, but brings us into relationship with others, and allows us to do the work that brings healing to the wider world." ~ Prentis Hemphill

To more easily co-create a space of nurturing, compassion, and dignity, we offer these sessions specifically to folks who identify as Black women and/or women of colour.

Your intentional time to rest, recover, and transform. Aligning with the new moon's renewing energy, we take the opportunity to plant seeds of intention while granting ourselves the space to deeply rest and reset. Through the practices of yin and yoga nidra—or sleep yoga—we transition from the day's busyness to a profound state of calm. The session guides your brain into the restorative alpha and theta states, creating a deep connection between your conscious desires and subconscious mind and paving the way for a life lived with heightened awareness and presence.

As the pace of the season begins to rise, step into a space designed for slowing down. This mini retreat weaves together slow flow, yin and sound to soothe your system, ground your energy and unwind before the busier days of December unfold. Created to support you in the shift of seasons, whether you are keeping it chill or flying through the celebratory energy of the month, make a little time to gift yourself a moment to soften and slow down. We'll finish with tea, sweet treats and a cosy gathering to bring in the winter.