Which Class is Right For Me?

Perfect for complete beginners or anyone returning to practice after time away, these classes prioritise building confidence at your own pace.

SLOW FLOW: gives you time to explore mobility and movement intentionally. Moving at a slower tempo, expect gentle strengthening elements alongside juicy stretches that leave you feeling both energised and grounded.

EMBODIED FLOW: expect somatic cues, breath awareness, and moments of pause to support deeper body awareness. Less about how the movement looks and more about how it feels.

YIN: a quiet, supported practice where you'll hold poses for several minutes with the use of props. Working with the deep layers of the body, this practice allows for a slow and gentle opening while you work to settle your mind.

QIGONG FLOW: blending ancient Chinese wellness with yoga, this practice uses flowing movements paired with intention and breath to shift energy. Gentle yet energising, you'll nurturing strength, flexibility, and presence.

Start your movement journey here.

For those looking to tone and build endurance, our dynamic classes help you feel stronger physically and mentally.

DYNAMIC PILATES: raise your heart rate while challenging endurance through dynamic exercises that build functional strength and alignment.

POWER: a full-body workout merging yoga's most powerful elements with strength training for physical, mental, and spiritual growth. Expect to sweat, explore your edges, and discover new possibilities through mindful movement that builds resilience.

PRECISION PILATES: low-impact yet intensely focused movement targeting core strength and stability. Small, precise movements — often with props — build flexibility, strength, and range of motion through rhythmic repetition that deepens your inner body awareness and control.

Explore more classes here.

For those who want to move with intention, exploring the subtle connections between breath, body, and mind through fluid, conscious movement.

EMBODIED FLOW: weaves fluid yoga-inspired sequences with somatic cues, breath awareness, and moments of pause to support deeper body awareness. Less about how the movement looks and more about how it feels.

VINYASA FLOW: flow through sun salutations and creative sequences with options to intensify or soften based on what you need.

SLOW FLOW: vinyasa flow with deep intention — like swimming through syrup. You'll work on building strength and focus while reconnecting body and mind through mindful sequencing.

YIN: move beyond physical stretching into self-exploration. This practice teaches you to yield, listen, and release — honouring stillness as a pathway to deeper self-awareness.

QI FLOW: experience the blend of Qigong's energy cultivation with the flow of yoga. Each intentional movement promotes circulation while you explore subtle energy.

Drop into your body here.

For those ready to explore subtle practices that work with energy/qi/prana to restore balance in the body.

QI FLOW: ancient Chinese movement practice that harmonises body, breath, and mind. Through flowing movements you'll activate your qi, release blockages and cultivate inner stillness. Perfect for those seeking balance, clarity, and energetic alignment.

SOUND HEALING: vibrational therapy using crystal bowls, gongs, and other healing instruments. A meditative journey that works on a cellular level to restore harmony, recalibrate the nervous system, and bring about deep states of rest.

YOGA NIDRA: often called "yogic sleep", this powerful practice induces profound relaxation whilst keeping your consciousness awake. Release stress, reset patterns and access your subconscious for deep healing — all whilst lying down.

BREATHWORK: breathwork moves stagnant energy to create space for emotional and physical release. Explore our Just Breathwork or Breathe + Flow classes to help you shift what's ready to move.

Explore energy practices here.

For those ready to move beyond physical practice into the transformative power of conscious breathing.

JUST BREATHWORK: pure focus on breath as medicine and transformation. Conscious connected breathwork activates natural healing processes, moving stagnant energy and releasing blockages for emotional and physical renewal.

BREATHE + FLOW: using movement to help you drop out of your body and into flow, this class begins with activating movement before diving into a conscious connected breathwork session. This powerful combination helps you drop in faster, allowing you to create space for transformation.

Explore breathwork here.

For anyone feeling overwhelmed, burnt out, or simply needing intentional time to slow down and restore their energy.

YIN: Your sanctuary for turning inward when life feels too fast. This isn't about achievement, it's about yielding, listening, and letting go. Allow your body to soften while your mind finds the quiet space it craves.

NEW MOON NIDRA + YIN: A monthly ritual aligned with lunar cycles for intentional rest and renewal. Plant seeds of intention while experiencing profound calm through yin postures and yoga nidra (sleep yoga). This practice guides your brain into restorative states, creating deep healing and heightened awareness.

Find rest & restoration here.

Specialised support to honour this transformative life stage, whether you are pregnant, preparing for birth, or in early parenthood.

PRENATAL FLOW: a class thoughtfully designed for all expecting parents, combining yoga and pilates to support your changing body. Move at your pace while preparing for labour and taking precious time for yourself.

Book you & your bump in here.

POSTNATAL FLOW: this class combines yoga and pilates to gently rebuild strength, support your core and pelvic floor, and ease tension in the places that work hardest—think shoulders, neck and lower back. Bring your pre-crawler along—they're welcome beside your mat.

KIN: BABY & ME WORKSHOP & FAMILY SOCIAL: postnatal yoga for birthing parents upstairs while co-parents, dads, and caregivers connect downstairs with babies. After class, everyone joins together for tea, connection, and conversation. Solo parents welcome (pre-crawlers can join you in class).

Find the date of our next class or workshop here.