Welcome to Samya Sessions—treatments, therapies, and one-to-one sessions designed to bring you back into balance. Step into our treatment room for all types of one-to-one sessions, from massage therapy, ayurvedic treatments, breathwork, yoga, reiki healing, and more.
Get relief from chronic tension, soreness, and tightness. This targeted therapy goes deep to loosen muscle fibres, enhance circulation, and unravel tension in your body, restoring a sense of balance and vitality. This treatment stimulates your body's energy channels by applying targeted pressure and stretching techniques to specific areas, facilitating the free flow of vital energy.
Expect to feel:
Loosened
Alleviated
Renewed
Indulge in a soothing escape designed to melt away stress and rejuvenate your body. This gentle therapy calms the nervous system, eases muscle tension, and promotes deep relaxation. Through soft, flowing strokes and gentle pressure, this treatment enhances circulation and nurtures a profound sense of tranquillity, leaving you feeling deeply refreshed and centred.
Expect to feel:
Calm
Rejuvenated
Serene
Experience a quick yet effective release with our focused mini massage. In just 30 or 45 minutes, this targeted treatment hones in on your key areas of tension in the head, neck, and shoulders. With precise techniques, this session alleviates stress and refreshes your body, perfect for when you need a revitalizing boost in a short amount of time.
Expect to feel:
Relieved
Refreshed
Revitalised
Indulge, soothe, and detoxify. Meticulously designed to enhance the body's natural healing processes, this specialized hands-on therapy stimulates the lymphatic system through gentle, rhythmic strokes to reduce fluid retention and give you a renewed sense of lightness and energy. It's ideal for those who have digestive issues, hormonal issues, and frustrations around weight loss and regularly find themselves puffy and swollen. Suggested 1-2 times per month for best results.
BY REQUEST ONLY. PLEASE EMAIL HELLO@SAMYASTUDIOS.COM TO BOOK.
Expect to feel:
detoxified
revitalized
refreshed
A 60- or 90-minute journey designed to rejuvenate your mind, body, and soul. It starts with a sculpting face, neck, shoulders, and head massage. Integrating up to 10 distinct elements, our facial refreshes, restores, and tones your skin, enhancing vitality and replenishing nutrients. A powerful blend of vitamins, minerals, fatty acids, and antioxidants deeply nourishes your skin, while omegas 3, 6, 7, and 9 improve your complexion and strengthen skin functions. Crafted daily from 100% natural ingredients, our facials suit all skin types and are perfect for a monthly restorative ritual to boost skin health and glow.
Expect to feel:
refreshed
light
restored
Indulge in the soft embrace of Shirobhyanga, an Ayurvedic head massage that specifically targets the functions of the five senses and nervous system by gently kneading away tension from the head, shoulders, and neck. Herbal oils soothe the scalp and deeply nourish the hair, leaving it lustrous and healthy. As skilled hands work their magic, you'll feel your stress literally melt away.
Expect to feel:
Clear-Headed
Light
Refreshed
Build strength and connect body, mind and breath in a personalised journey to your physical well-being tailored to sculpt and strengthen your body. Under expert guidance, you’ll experience a transformative workout focusing on core strength, flexibility, power, and grace.
Expect to feel:
Strong
Lean
Sculpted
Dive into the benefits of a regular and personalised yoga practice. Explore breath, movement, and mindfulness in a yoga experience designed according to your needs to promote balance, flexibility, and a sense of inner calm. Ideal if you’re looking to start a new practice or deepen your existing one.
Expect to feel:
Grounded
Centered
Rejuvenated
A personalized breathwork journey crafted exclusively for you. Immerse yourself in the transformative power of active breathing to release stress and anxiety, cultivate greater compassion, and boost creativity. Unlock your potential and invite in deep healing and transformation.
Expect to feel:
Clear
Calm
Unlocked
With a focus on addressing individual needs, Diana tailors each treatment meticulously. She blends traditional and technical elements to provide a dynamic style of bodywork that promises deep healing and rejuvenation. Diana will gently accompany you on a unique and personalized journey towards physical, mental and emotional tranquillity. Notable experience in deep tissue, prenatal, injury rehabilitation, post-operative and trauma-informed massage therapy.
About
Traditional
Anatomy
Trauma-Informed
Manoj is a yoga teacher, sound practitioner and Ayurvedic therapist. By exploring traditional practices, he offers wisdom, insight, and knowledge that honours those who have come before and his own experiences to help us live yoga on and off the mat. Community are encouraged to feel it all in a safer and braver space. He has spent many months in his ancestral land of India, learning, training and experiencing yoga in an embodied and holistic way. Manoj cares deeply about ways to create and implement experiences that include all people, where social justice, philosophy and sound are at the core of his teaching
About
Welcoming
Expansive
Empowering
Carli has dedicated her life to health, fitness, and the lymphatic system. Starting as the Essex indoor junior tennis champion, she pursued boxing and became a coach at 18. Her love for exercise and sports led her to delve deep into studying the human body, encompassing everything from yoga to physiology. With endless teacher training certifications, Carli's passion for helping others achieve wellness runs deep. She treats each person as a unique individual and listens attentively. She’s known for her honesty, straight talk, and ability to make you feel amazing. She began her journey into lymphatic wellness after experiencing its profound benefits firsthand.
About
Traditional
Anatomy-focused
Trauma-informed
Laura is a yoga and breathwork teacher offering classes grounded in intuition, creativity, and self-exploration. With a focus on inclusivity, accessibility, and collective care, her sessions are supportive, invitational, and designed to build personal strength and confidence. Offering a buffet of variations, Laura encourages you to make your practice your own, meet yourself where you are, and have some fun in the process. She's dedicated to decolonizing her practice and offerings and supporting others in their journey towards expanded consciousness.
About
Invitational
Breath-focused
Curated playlists
Originally from sunny South Africa, Veronique's passion for pilates stemmed from her professional rhythmic gymnastics and dancing career, as she witnessed her own mind and body constantly evolving with her pilates practice. Veronique’s positive energy and zest for life filter through her dynamic mat pilates classes, as she aims to leave you feeling empowered and energised at the end of every session.
About
Dynamic
High Energy
Strong
