Our   treatments

One to One Sessions

Therapies & Treatments

Practitioners

Our Treatments &
Sessions

Welcome to Samya Sessions—treatments, therapies, and one-to-one sessions designed to bring you back into balance. Step into our treatment room for all types of one-to-one sessions, from massage therapy, ayurvedic treatments, breathwork, yoga, reiki healing, and more.⁠

One to one Pilates

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Build strength and connect body, mind and breath in a personalised journey to your physical well-being tailored to sculpt and strengthen your body. Under expert guidance, you’ll experience a transformative workout focusing on core strength, flexibility, power, and grace.

Expect to feel:

Strong

Lean

Sculpted

One to one Yoga

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Dive into the benefits of a regular and personalised yoga practice. Explore breath, movement, and mindfulness in a yoga experience designed according to your needs to promote balance, flexibility, and a sense of inner calm. Ideal if you’re looking to start a new practice or deepen your existing one.

Expect to feel:

Grounded

Centered

Rejuvenated

One to one Breathwork

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A personalized breathwork journey crafted exclusively for you. Immerse yourself in the transformative power of active breathing to release stress and anxiety, cultivate greater compassion, and boost creativity. Unlock your potential and invite in deep healing and transformation.

Expect to feel:

Clear

Calm

Unlocked

Deep tissue massage

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Get relief from chronic tension, soreness, and tightness. This targeted therapy goes deep to loosen muscle fibres, enhance circulation, and unravel tension in your body, restoring a sense of balance and vitality. This treatment stimulates your body's energy channels by applying targeted pressure and stretching techniques to specific areas, facilitating the free flow of vital energy.

Expect to feel:

Loosened

Alleviated

Renewed

Ayurvedic massage (Full body)

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Sarvanga abhyanga is an ancient Ayurvedic practice that involves the application of warm, herbal-infused oils from head to toe. Through rhythmic strokes and warm oils, this hands-on treatment detoxifies the body, improves lymph flow, stimulates the immune system, and calms the mind, body, and soul. Embrace the healing power of touch and immerse yourself in this timeless tradition for holistic wellness.

Expect to feel:

Balanced

Nourished

Soothed

Ayurvedic massage (head, neck + shoulders)

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Indulge in the soft embrace of Shirobhyanga, an Ayurvedic head massage that specifically targets the functions of the five senses and nervous system by gently kneading away tension from the head, shoulders, and neck. Herbal oils soothe the scalp and deeply nourish the hair, leaving it lustrous and healthy. As skilled hands work their magic, you'll feel your stress literally melt away.

Expect to feel:

Clear-Headed

Light

Refreshed

Lymphatic massage (neck + body)

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Indulge, soothe, and detoxify. Meticulously designed to enhance your body's natural healing processes, this specialized hands-on therapy stimulates the lymphatic system through gentle, rhythmic strokes to reduce fluid retention and leave you with a renewed sense of lightness and energy. It's ideal if you have digestive issues, hormonal issues, and frustrations around weight loss and regularly find yourself puffy and swollen. Suggested 1-2 times per month for best results.

Expect to feel:

Detoxified

Revitalized

Refreshed

Lymphatic massage (face + body)

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Designed to enhance your body's natural healing processes, lymphatic massage uses gentle, rhythmic strokes to stimulate the lymphatic system and reduce fluid retention. This therapy specifically targets your neck, mouth, and eyes to boost circulation and sculpting, improving skin issues and relieving tension in your jaw, head, and neck. Say goodbye to brain fog, emotional issues, and low mood—this treatment is a must for those who value mental clarity. Suggested 1-2 times per month for best results.

Expect to feel:

Radiant

Rejuvenated

Lightened

Our Practitioners

Diana De Leon

she/her

With a focus on addressing individual needs, Diana tailors each treatment meticulously. She blends traditional and technical elements to provide a dynamic style of bodywork that promises deep healing and rejuvenation. Diana will gently accompany you on a unique and personalized journey towards physical, mental and emotional tranquillity. Notable experience in deep tissue, prenatal, injury rehabilitation, post-operative and trauma-informed massage therapy.

About  

Traditional

Anatomy

Trauma-Informed

Manoj Koeri

he/him

Manoj is a yoga teacher, sound practitioner and Ayurvedic therapist. By exploring traditional practices, he offers wisdom, insight, and knowledge that honours those who have come before and his own experiences to help us live yoga on and off the mat. Community are encouraged to feel it all in a safer and braver space. He has spent many months in his ancestral land of India, learning, training and experiencing yoga in an embodied and holistic way. Manoj cares deeply about ways to create and implement experiences that include all people, where social justice, philosophy and sound are at the core of his teaching

About  

Welcoming

Expansive

Empowering

Carli Wheatley

she/her

Carli has dedicated her life to health, fitness, and the lymphatic system. Starting as the Essex indoor junior tennis champion, she pursued boxing and became a coach at 18. Her love for exercise and sports led her to delve deep into studying the human body, encompassing everything from yoga to physiology. With endless teacher training certifications, Carli's passion for helping others achieve wellness runs deep. She treats each person as a unique individual and listens attentively. She’s known for her honesty, straight talk, and ability to make you feel amazing. She began her journey into lymphatic wellness after experiencing its profound benefits firsthand.

About  

Traditional

Anatomy-focused

Trauma-informed

Laura Childs

she/they

Laura is a yoga and breathwork teacher offering classes grounded in intuition, creativity, and self-exploration. With a focus on inclusivity, accessibility, and collective care, her sessions are supportive, invitational, and designed to build personal strength and confidence. Offering a buffet of variations, Laura encourages you to make your practice your own, meet yourself where you are, and have some fun in the process. She's dedicated to decolonizing her practice and offerings and supporting others in their journey towards expanded consciousness.

About  

Invitational

Breath-focused

Curated playlists

Veronique Ellis

she/her

Originally from sunny South Africa, Veronique's passion for pilates stemmed from her professional rhythmic gymnastics and dancing career, as she witnessed her own mind and body constantly evolving with her pilates practice. Veronique’s positive energy and zest for life filter through her dynamic mat pilates classes, as she aims to leave you feeling empowered and energised at the end of every session.

About  

Dynamic

High Energy

Strong

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