Welcome to Samya Sessions—treatments, therapies, and one-to-one sessions designed to bring you back into balance. Step into our treatment room for all types of one-to-one sessions, from massage therapy, ayurvedic treatments, breathwork, yoga, reiki healing, and more.
Get relief from chronic tension, soreness, and tightness. This targeted therapy goes deep to loosen muscle fibres, enhance circulation, and unravel tension in your body, restoring a sense of balance and vitality. This treatment stimulates your body's energy channels by applying targeted pressure and stretching techniques to specific areas, facilitating the free flow of vital energy.
Expect to feel:
Loosened
Alleviated
Renewed
Indulge in a soothing escape designed to melt away stress and rejuvenate your body. This gentle therapy calms the nervous system, eases muscle tension, and promotes deep relaxation. Through soft, flowing strokes and gentle pressure, this treatment enhances circulation and nurtures a profound sense of tranquillity, leaving you feeling deeply refreshed and centred.
Expect to feel:
Calm
Rejuvenated
Serene
Experience a quick yet effective release with our focused mini massage. In just 30 or 45 minutes, this targeted treatment hones in on your key areas of tension in the head, neck, and shoulders. With precise techniques, this session alleviates stress and refreshes your body, perfect for when you need a revitalizing boost in a short amount of time.
Expect to feel:
Relieved
Refreshed
Revitalised
Indulge in the soft embrace of Shirobhyanga, an Ayurvedic head massage that specifically targets the functions of the five senses and nervous system by gently kneading away tension from the head, shoulders, and neck. Herbal oils soothe the scalp and deeply nourish the hair, leaving it lustrous and healthy. As skilled hands work their magic, you'll feel your stress literally melt away.
Expect to feel:
Clear-Headed
Light
Refreshed
Build strength and connect body, mind and breath in a personalised journey to your physical well-being tailored to sculpt and strengthen your body. Under expert guidance, you’ll experience a transformative workout focusing on core strength, flexibility, power, and grace.
Expect to feel:
Strong
Lean
Sculpted
Dive into the benefits of a regular and personalised yoga practice. Explore breath, movement, and mindfulness in a yoga experience designed according to your needs to promote balance, flexibility, and a sense of inner calm. Ideal if you’re looking to start a new practice or deepen your existing one.
Expect to feel:
Grounded
Centered
Rejuvenated
A personalized breathwork journey crafted exclusively for you. Immerse yourself in the transformative power of active breathing to release stress and anxiety, cultivate greater compassion, and boost creativity. Unlock your potential and invite in deep healing and transformation.
Expect to feel:
Clear
Calm
Unlocked
With a focus on addressing individual needs, Diana tailors each treatment meticulously. She blends traditional and technical elements to provide a dynamic style of bodywork that promises deep healing and rejuvenation. Diana will gently accompany you on a unique and personalized journey towards physical, mental and emotional tranquillity. Notable experience in deep tissue, prenatal, injury rehabilitation, post-operative and trauma-informed massage therapy.
About
Traditional
Anatomy
Trauma-Informed
Laura is a yoga and breathwork teacher offering classes grounded in intuition, creativity, and self-exploration. With a focus on inclusivity, accessibility, and collective care, her sessions are supportive, invitational, and designed to build personal strength and confidence. Offering a buffet of variations, Laura encourages you to make your practice your own, meet yourself where you are, and have some fun in the process. She's dedicated to decolonizing her practice and offerings and supporting others in their journey towards expanded consciousness.
About
Invitational
Breath-focused
Curated playlists
Originally from sunny South Africa, Veronique's passion for pilates stemmed from her professional rhythmic gymnastics and dancing career, as she witnessed her own mind and body constantly evolving with her pilates practice. Veronique’s positive energy and zest for life filter through her dynamic mat pilates classes, as she aims to leave you feeling empowered and energised at the end of every session.
About
Dynamic
High Energy
Strong
