Our mission is to create a sense of balance and belonging. As a newcomer, you can dive right in and feel the sense of ease and community that makes Sāmya Studios special.
Start your 14-day journey to more flexibility, strength and calm today.
✨ Yoga classes that honor the practice of yoga in its entirety
✨ Pilates classes that promise to build strength and mobility
✨ Restful practices like breathwork, qigong, new moon nidra, and yin
✨ Online access—join us in the studio or from the comfort of your home
✨ Compassionate and experienced teachers
✨ Community vibes pre- and post-class
✨ Beautiful studio space with natural light and high ceilings
✨ Personalized modifications to ensure the practice meets your needs
✨ Special events and workshops to deepen your practice
✨ A supportive and inclusive environment for all levels
1. Sign up online → Click the button below to book your pass.
2. Join any class → Your 14 days start from your first visit.
3. Find what feels good → Move, breathe, and explore what resonates.
Your 14-day unlimited pass to move, breathe, and explore everything Sāmya has to offer. Try a mix of yoga, pilates, breathwork, and deep rest practices at your own pace. The perfect way to find what feels good before committing to a membership.
Everything’s better with company. Get two 14-day unlimited passes—one for you and one for a friend—so you can support each other, try new classes, and share the experience together at a discounted rate. Movement, breath, and community, all in one.
Studying can be intense—so we’re offering full-time students a chance to unwind, recharge, and move with us for a special price. Enjoy 14 days of unlimited classes. Just email us a photo of your student ID to activate the discount.
For those who give so much to others. If you’re an NHS worker, teacher, social worker, or work for a non-profit, we want to offer you a space to breathe, move, and reset—because you deserve it. Email us proof of your role (email address, ID etc.) to claim the discount.
Balance Within is a retreat born from a shared love of movement, nourishment, and deep rest. Together, Laura and India bring their complementary practices—yoga, breath, and embodiment alongside thoughtful, seasonal cooking—to create an experience that supports both inner and outer harmony. Throughout the retreat, they’ll guide you through rituals of care, connection, and renewal, holding space for you to reset and return to yourself.
Laura is the founder of Sāmya Studios, a space dedicated to mindful movement, breath, and deep rest. With over a decade of teaching experience, she weaves together yoga, breathwork, somatics, and sound healing to create practices that feel both grounding and expansive. Rooted in the philosophy that slowing down makes us stronger, Laura guides with an intuitive, cyclical approach—encouraging you to listen inward and honour your own rhythm.
She created Balance Within as an invitation to reset in a way that feels truly nourishing. Across six days, she’ll hold space for deep rest, gentle movement, and breath-led transformation, helping you soften into presence and return home to yourself.
India is the founder of Communi.table, a space where food becomes a language of care, connection, and deep nourishment. She believes in the power of simple, human rituals—like gathering around a table—to bring us back into balance.
Her cooking is an expression of devotion, designed to support the body’s natural rhythm and the changing seasons. On retreat, India will craft bright, locally sourced meals to align with the energy of spring—offering renewal, warmth, and a deep sense of grounding. You'll also have the chance to step into the kitchen with her, sharing in the ritual of cooking as a form of connection and self-care.
We’re focusing on slow, restorative practices like yoga, breathwork, sound healing, and nidra to help you fully unwind and rejuvenate.
Come solo or with a friend—by the end, we’ll all be like family. Expect to make new friends and lasting memories.
This retreat is all about rest. From gentle yoga and deep relaxation techniques to meditation and nidra, we’re creating a space for you to slow down and truly recharge.
Experience the power of breathwork to help you release stress, increase mindfulness, and find clarity. These sessions are designed to guide you into a deeper connection with your inner self.
Daily yoga sessions are tailored to all levels and focus on movement, mindfulness, and balance. Whether you’re experienced or just starting out, you’ll find these practices grounding and revitalizing.
On Sunday night, we’ll embrace the energy of the full moon with an extended evening ceremony, including movement, breathwork, meditation, sound healing, and nidra.
We’ll visit the lively street market in Plaza Mayor together, a great way to dive into the local culture.
Spaces are limited to 10 to ensure a personalized and intimate experience. Add your information below and we'll send you more details about how to book.